Personal Training at URGE
This is not just a workout. It is a plan.
Start with an assessment, build a 90-day roadmap, train with a coach, track progress, and get the accountability most people are missing when they try to do it alone.
Your 90-day coaching roadmap
Assess
Goals, movement, starting point, schedule, obstacles, and body composition where available.
Build
Your coach maps out training, accountability, app work, and the support level you need.
Coach
Private coaching, URGE SQUAD™ integration, form support, habit guidance, and weekly direction.
Track
Progress reviews, body scans where available, plan adjustments, and next-step accountability.
Who this is for
You do not need to be in shape to start.
You do not know what to do
Get a clear plan so you stop guessing and start training with direction.
You start and stop
Build consistency with coaching, accountability, and a plan that fits your life.
You want better results
Train for fat loss, strength, tone, mobility, performance, or confidence.
You want support
Work with real coaches who help with form, progression, and next steps.
Coaching Paths
Choose the support level that fits your goals.
After your assessment, your coach can recommend the path that fits your schedule, experience level, goals, and accountability needs.
One-on-One Foundation
$240/mo
For members who want personal attention, better form, and a structured start.
- 4 Private coaching sessions per month
- Private coaching support
- Goal review and starting plan
- Form, technique, and confidence building
- Progress check-ins and next-step guidance
- Best for beginners or members restarting
- SQUAD can be added separately if desired
Hybrid Transformation Coaching
$400/mo
For members who want private coaching plus the energy and accountability of URGE SQUAD™
- 8 Private coaching sessions per month
- Private coaching support
- App-based programming and accountability
- Nutrition guidance and habit support
- Integrates 4 URGE SQUAD™ sessions per month
- Monthly progress review and plan adjustment
Total Transformation Experience
$540/mo
For members who want the most support, structure, accountability, and coaching touchpoints.
- 12 Private coaching sessions per month
- Highest level of coaching support
- Private training and ongoing accountability
- App-based programming and nutrition guidance
- URGE SQUAD™ integrated into the plan; final monthly allotment confirmed by agreement
- Progress tracking, reviews, and plan updates
URGE SQUAD™ integration
How URGE SQUAD™ supports the coaching plan
Premier includes 4 URGE SQUAD™ sessions/month.
Premier members get a monthly URGE SQUAD™ benefit as part of their membership. It is a great way to add coached small-group training into their routine without jumping straight into private training.
- URGE SQUAD™ sessions per month included with Premier
- Coach-led small group training environment
- More structure than a standard group class
- Great for members who want a monthly push
Personal Training is the private roadmap.
Personal Training is where the member gets more individualized direction: assessment, plan, private coaching, accountability, programming, nutrition guidance, and progress tracking.
- Built around the member’s goals and obstacles
- Private coaching and form support
- Clear next steps inside and outside the club
- Progress reviews and plan adjustments where included
Hybrid uses URGE SQUAD™ as part of the plan.
Hybrid Transformation Coaching is the clean bridge between private coaching and URGE SQUAD™. The member gets personal direction from a coach, then uses URGE SQUAD™ to add energy, consistency, and extra coached training.
- Private coaching plus URGE SQUAD™ integration
- App-based programming and accountability
- Habit and nutrition guidance where included
- Best for members who need structure but also enjoy group energy
Total is the highest-touch option.
Total Transformation Experience should feel like the most complete support system. URGE SQUAD™ can be used as a tool inside the plan, but the real value is the higher level of coaching, accountability, and follow-through.
- Highest level of coaching support
- Private training and ongoing accountability
- Programming, nutrition guidance, and progress tracking
- Best for members who want the most structure
Simple customer explanation
Premier gives you 4 URGE SQUAD™ sessions each month. Personal Training gives you the individualized coaching plan. If you want both, Hybrid or Total may be the better fit.
Why URGE SQUAD™ helps
URGE SQUAD™ gives members energy, consistency, coaching, and community. It helps them show up more often without making every workout a private session.
Why the assessment matters
The assessment lets the coach decide whether the member should start with private coaching, URGE SQUAD™, Hybrid, Total, or Premier.
Membership benefits, URGE SQUAD™ usage rules, coaching package details, monthly allotments, rollover rules, transferability, and location availability should be confirmed by agreement before purchase.
The coaching system
The 90-day roadmap.
Assessment
Review goals, schedule, experience, movement, obstacles, and body composition where available.
Plan
Your coach builds the training and accountability roadmap around what you can realistically follow.
Coach
Train with a coach for form, confidence, technique, progression, and consistency.
Support
Use app workouts, nutrition guidance, URGE SQUAD™ options, and check-ins where included.
Adjust
Track progress, update the plan, and keep building momentum for the next 90 days.
What is included
More than a trainer counting reps.
Private coaching
One-on-one support for form, progression, confidence, and training direction.
App-based programming
Workouts and accountability support outside of your private training sessions.
Nutrition guidance
Simple habit-based guidance that supports your training without unrealistic rules.
Progress tracking
Body composition scans where available, goal reviews, and plan adjustments.
URGE SQUAD™ integration
Small group training energy can support certain coaching paths and Premier benefits.
Accountability
Clear next steps, check-ins, and support so you keep showing up.
Recovery support
Stretching, mobility, and recovery recommendations where appropriate.
Beginner-friendly
No judgment. No intimidation. Just coaching that meets you where you are.
Objection handling
Still not sure? Start with the assessment.
I am too out of shape.
That is exactly why coaching exists. Your plan starts at your current level.
I do not know what to do.
Your coach turns confusion into a clear plan, then helps you execute it.
I have tried before.
This time you are not doing it alone. The roadmap adds structure and accountability.
I already have Premier.
Premier gives you 4 URGE SQUAD™ sessions/month. Coaching adds private planning, programming, and accountability.
Start here
Apply for your free transformation assessment.
Tell us your goals, your biggest obstacle, your location, and whether you are interested in private coaching, URGE SQUAD™, or both. The URGE team will help recommend the right path.
FAQ
Personal training questions.
Is personal training included with my membership?
No. Personal training is a paid coaching service separate from standard membership dues. Premier membership includes 4 URGE SQUAD™ sessions/month, but private coaching packages add individualized planning, accountability, app programming, nutrition support, and progress tracking.
What is the difference between Personal Training and URGE SQUAD™?
Personal Training is private coaching built around your goals. URGE SQUAD™ is premium small group training. URGE SQUAD™ has more coaching than a class, while Personal Training gives you the most individualized support.
Does Premier include URGE SQUAD™?
Yes. Premier membership includes 4 URGE SQUAD™ sessions per month. Coaching packages add private planning, app programming, nutrition support, accountability, and progress tracking beyond the Premier membership benefit. The team can explain the best path during the assessment and confirm all package rules before purchase.
Do I need to be experienced?
No. Coaching is built to meet you where you are, whether you are brand new, returning after time off, or ready for more serious structure.
How do I start?
Request a free assessment. The team will review your goals and recommend the coaching path that fits you best.
Stop guessing. Start your roadmap.
Book your free transformation assessment and let an URGE coach show you what your next 90 days could look like.
