Branded Group Fitness
URGE IGNITE™
A high-energy, full-body class built to fire up your cardio, strength, and confidence with coached intervals, motivating music, and options for every fitness level.
What makes it different?
Full-body conditioning
Cardio pushes, strength circuits, core work, and athletic movement.
Coach-led energy
An instructor guides timing, form, pace, and modifications.
Not one-size-fits-all
Members can scale intensity up or down without feeling out of place.
Group fitness access
Included with qualifying memberships where available.
What is URGE IGNITE™?
HIIT and cardio conditioning with the URGE feel.
URGE IGNITE™ is URGE FITNESS’s branded high-energy conditioning class. It is designed for members who want a fun, sweaty, coached workout that blends cardio intervals, functional strength, core work, and athletic movement.
The goal is simple: help members leave feeling energized, accomplished, and proud — not confused or intimidated.
Cardio intervals
Short bursts of effort help raise the heart rate and create the signature IGNITE energy.
Strength circuits
Dumbbells, bodyweight, bands, steps, or functional tools may be used depending on the class plan.
Core and control
Expect athletic movement, stability work, posture, and core training built into the class flow.
The IGNITE format
Built to bring the energy without losing the coaching.
Prime
Warm up the body with mobility, movement prep, light cardio, and simple patterns so members feel ready before the workout builds.
Build
Move into strength and control blocks using bodyweight, dumbbells, steps, bands, or functional movements.
Push
Fire up the cardio with coached intervals, timed efforts, athletic drills, or low-impact options when needed.
Recover
Finish with core, cooldown, breath work, or stretch so members leave strong, not wrecked.
What to expect
Your first URGE IGNITE™ class.
Arrive ready to move
Wear supportive shoes, bring water, and arrive a few minutes early so the instructor can explain the class setup and equipment.
Choose your level
Your coach can show lower-impact options, lighter resistance, simpler movement patterns, or ways to level up when you want more.
Follow the intervals
You will move through timed blocks for cardio, strength, and core. The coach handles the structure so you can focus on effort and form.
Leave fired up
The class should feel high-energy and rewarding. The goal is to challenge you, not make you feel lost or defeated.
Who it is for
High energy, not high pressure.
For beginners
Start with lower-impact choices, lighter resistance, and controlled pacing while learning the class rhythm.
For class regulars members
Add a high-energy conditioning day into your week without needing to plan your own workout.
For members who want a push
Level up with bigger cardio efforts, heavier loads, quicker transitions, and more advanced movement options.
How it fits
URGE IGNITE™ vs other options.
Standard Group Fitness
General classes that may focus on dance, cycle, yoga, strength, sculpt, barre, cardio, or total body formats.
- Included with qualifying memberships
- Great for weekly variety
- Different class types by club
URGE IGNITE™
A branded high-energy conditioning class focused on intervals, cardio, strength, and core with a coach leading the room.
- HIIT-style structure
- Full-body conditioning
- All levels with modifications
URGE SQUAD™ / Personal Training
More individualized coaching options for members who want a plan, progression, accountability, or more personal attention.
- More coaching support
- Progression-focused
- Paid premium training options
Ready to try URGE IGNITE™?
Find a class at your club
- Best for regulars: add URGE IGNITE™ weekly as your high-energy conditioning day.
- Best next step: pair with URGE SQUAD™ or Personal Training for more progression and accountability.
FAQ
Questions about URGE IGNITE™
Is URGE IGNITE™ only for advanced members?
No. URGE IGNITE™ is built with options. Members can adjust pace, resistance, impact, and movement complexity based on their fitness level.
Is URGE IGNITE™ the same as URGE SQUAD™?
No. URGE IGNITE™ is a branded group fitness class. URGE SQUAD™ is URGE FITNESS’s premium small group training program with more coaching attention and progression.
What kind of workout is URGE IGNITE™?
URGE IGNITE™ is a high-energy HIIT and cardio conditioning class that may include strength circuits, bodyweight movements, core work, athletic drills, and timed intervals.
Do I need to be in shape before trying it?
No. The class is meant to meet you where you are. The coach can provide lower-impact options and ways to control intensity.
What should I bring?
Wear supportive sneakers, bring water, and arrive a few minutes early. Your instructor will explain the setup and equipment for that class.
Is URGE IGNITE™ included with my membership?
URGE IGNITE™ is a group fitness class offered at participating locations. Plus, Premier, and Family memberships include group fitness where available. Access members can ask their home club about class access, upgrades, or current offers.
