Choose Your Program
Fitness made fun for kids.
Every child is different. URGE offers options for kids who love group energy, need individual coaching, want sport-focused support, or simply need a positive place to move.
1
Kids Group Classes
Fun, instructor-led classes that use movement, games, teamwork, and coaching to help kids stay active and engaged.
- Great for confidence
- Group energy
- Age-appropriate movement
2
Kids Personal Training
One-on-one coaching for kids and young athletes who benefit from a more personalized plan and individual attention.
- Personalized coaching
- Skill and form focus
- Goal-based support
3
Youth Athletic Development
Coaching that supports movement fundamentals, coordination, strength basics, speed, agility, and confidence for active kids and youth athletes.
- Movement foundations
- Speed and agility drills
- Sport-ready confidence
4
Parent + Me Classes
At participating clubs, parents and younger children can move together in a fun, supportive class experience.
- Family bonding
- Play-based movement
- Availability varies
Why Families Choose URGE
More than a kids workout.
Our goal is to help kids feel capable, encouraged, and excited to move — without pressure, intimidation, or one-size-fits-all programming.
Confidence First
Kids are encouraged to try, learn, improve, and celebrate progress at their own pace.
Age-Appropriate Coaching
Classes and training are built around safe movement progressions, coaching cues, and positive instruction.
Fun + Structure
Kids get the energy of play with the benefits of guided movement, teamwork, and routine.
How It Works
Getting started is simple.
Choose your club, tell us your child’s age and goals, and our team will help recommend the best next step.
1
Choose Your Club
Kids class schedules and training availability vary by URGE location.
2
Tell Us About Your Child
Share their age, experience, interests, goals, and any helpful notes for our team.
3
Try a Class or Meet a Coach
Start with a free kids class where available, or ask about a training consultation.
4
Build a Routine
If it is a fit, our team can help you choose classes, training, or add-on options.
What Kids Build
Skills that carry beyond the gym.
Kids fitness should feel positive, energetic, and encouraging. Our programs support the habits and skills that help children feel more comfortable moving.
Coordination + Balance
Movement drills, games, and coaching help kids practice body awareness and control.
Strength Foundations
Kids learn basic movement patterns using age-appropriate coaching and progressions.
Teamwork + Social Skills
Group settings create opportunities to listen, encourage, participate, and have fun together.
Confidence
Trying new movements and reaching small milestones can help kids feel proud of their progress.
Healthy Routines
Positive movement experiences can make fitness feel like a normal part of family life.
Fun
The best kids fitness program is one kids want to come back to.
Access + Pricing
Kids programs are specialty add-ons.
Kids Classes + Training are separate from standard membership access and Kids Club childcare. Pricing, packages, schedules, and availability vary by location.
|
Option | Best For | How It Works | Pricing Note |
|---|---|---|---|
| Kids Group Classes | Fun, active movement in a group setting | Sign-up required in advance; schedules vary by club | Starting at $20/session where available |
| Kids Personal Training | Personalized coaching and youth athletic goals | Booked with a coach; parent/guardian intake may be required | Varies by package and location |
| Parent + Me Classes | Parents and younger kids moving together | Available at participating clubs only | Varies by location |
| Kids Club Childcare | Supervised play while parents work out on-site | Separate childcare service with its own rules and hours | Add-on where available |
Try It First
Claim a free kids class.
Tell us your preferred URGE location and a little about your child. A team member will follow up with available kids class and training options.
- Free trial class available where offered
- Kids classes and training start at age 5
- Parent or guardian must complete registration
- Schedules and capacity vary by club
Frequently Asked Questions
What ages can join kids classes and training?
Kids classes and training start at age 5. Specific age groups, class formats, and coaching options may vary by location.
Is this the same as Kids Club childcare?
No. Kids Club is supervised childcare while parents work out on-site. Kids Classes + Training are structured fitness programs led by coaches or instructors.
Do I need to sign up in advance?
Yes. Kids classes and training should be booked in advance so our team can manage capacity, age groups, coaching needs, and schedule availability.
Can my child try a class first?
Yes, where available. We recommend trying a class first so your child can meet the team, experience the format, and see if it feels like a good fit.
Does my child need experience?
No. Kids programs are designed to be supportive and age-appropriate. Our team can help recommend the best starting point based on age, comfort level, and goals.
Are kids programs included in my membership?
Kids Classes + Training are specialty services and may require a separate fee or package. Kids Club childcare is also a separate add-on where available. Pricing and eligibility vary by location.
What safety procedures are used?
Kids classes and training are supervised by URGE team members and use age-appropriate movement, coaching, and class structure. Parents or guardians must complete required registration, waivers, and check-in steps. Availability, capacity, and procedures may vary by club.
Family Fitness at URGE
Make movement part of your family routine.
From Kids Club childcare to kids classes and training, URGE helps families stay active, supported, and connected.