KIDS PERSONAL & GROUP TRAINING
KIDS CLASSES & tRAINING
We make fitness fun while getting your kids off the couch and into a healthy environment. Let’s put down the video games, smartphones and iPads for ONE hour and engage with peers in physical activity. We promote leadership, positive thinking and camaraderie. If you want your kids to build self-confidence, get active, develop social skills through team building exercises and learn how to live a healthy lifestyle, THEN URGE IS FOR YOU!
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Urge Kids Group Classes are designed to give your kids a break from the all-consuming digital world and get active, jump around and have some good old fashioned fun! Our program is designed to create good exercise habits and proper nutrition habits as well as improving overall self-confidence. Urge Kids Group Classes use fun and exciting equipment ranging from hula hoops, balance balls, ladders, ropes, kettlebells, tires, bands, yoga and more.
A Private Coaching program is only as good as the people behind it. With us, you’ll have a professional coaching TEAM rather than a traditional trainer. We’ll sit with you one on one to discuss personal goals and agendas. Sessions are specifically designed to suit your children’s needs. Whether your child is looking to Lose Weight, Gain Muscle, Go PRO, or just needs some extra personal attention, Private Coaching is the way to go!
URGE Athlete Program is dedicated to the development of speed, strength, power and performance. We take pride in fostering a healthy, competitive environment that allows young athletes to reach their goals and work together while getting there. We focus on Strength & Conditioning, Speed, Agility & Change of Direction, Explosive Power, Flexibility, Corrective Exercise, Post Rehab Training and High School/NFL/Pro-Day Combine Training. If you are looking to get Stronger, Faster, and Better, Then URGE is ready for you!
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