Branded aerial yoga at URGE
URGE AIR™ Aerial Yoga
Aerial yoga with URGE energy: supported movement, stretch, strength, mobility, and confidence in a coach-led class experience.
URGE AIR™
What it is?
URGE FITNESS’s branded aerial yoga program.
Best first class
Start with URGE AIR™ Foundations or Restore if you are new.
Class types
Flow, Restore, Strength, Foundations, and Kids / Teens.
Availability
Classes, capacity, age rules, and booking requirements may vary by location.
What is URGE AIR™?
Aerial yoga made more approachable.
URGE AIR™ uses aerial hammocks or silks to support movement, stretching, core strength, mobility, balance, and confidence. It feels unique, but it should still feel welcoming.
Move with the hammock.
The aerial hammock can help support certain poses, stretches, and transitions while the instructor coaches setup and options.
Not just for advanced members.
Foundations and Restore are designed to help new participants learn the basics before trying faster or more athletic formats.
Different than a standard class.
URGE AIR™ gives members a signature studio experience that feels special, memorable, and uniquely URGE.
AIR class formats
Choose the URGE AIR™ class that fits your goal.
URGE AIR™ Flow
Arrive early and get fitted.
Plan to arrive about 10 minutes before class so the instructor can welcome you, explain the room setup, and help you get comfortable with the aerial hammock.
- Check in before class starts.
- Tell the instructor if it is your first aerial class.
- Ask where to stand and how to use your hammock safely.
URGE AIR™ Restore
Gentle, stretch, and recovery aerial class.
A slower, calmer aerial class using supported positions, gentle stretching, mobility work, and recovery-focused movement.
- Best for recovery days, stress relief, and mobility.
- Beginner-friendly when scheduled as a lower-intensity class.
- Pairs well with training, SQUAD, and strength work.
URGE AIR™ Strength
Core, upper body, mobility, and athletic aerial class.
A more athletic aerial class using the hammock for strength, control, core engagement, bodyweight training, and mobility.
- Best for members who want a stronger training feel.
- Focuses on control, core, upper body, and mobility.
- Instructor modifications should be offered by level.
URGE AIR™ Foundations
Beginner-friendly intro class.
The first-step aerial class for members who want to learn setup, grip, basic positions, safety expectations, and confidence before moving into Flow or Strength.
- Best first class for most new participants.
- Introduces setup, terminology, and basic positions.
- Helps reduce intimidation for first-timers.
URGE AIR™ Kids / Teens
Youth aerial option.
A youth-focused aerial format where offered, built to be fun, structured, and supervised with age-appropriate coaching and class rules.
- Best for kids and teens who want a unique movement class.
- Age range and parent/guardian rules may vary by club.
- Capacity and booking requirements may apply.
Which one should I choose?
New? Start simple.
Foundations and Restore are the easiest recommendation for new members. Flow is the signature experience. Strength is the more athletic option. Kids / Teens is the youth path where scheduled.
First visit
What to expect at your first URGE AIR™ class
Arrive early and get fitted.
Plan to arrive about 10 minutes before class so the instructor can welcome you, explain the room setup, and help you get comfortable with the aerial hammock.
- Check in before class starts.
- Tell the instructor if it is your first aerial class.
- Ask where to stand and how to use your hammock safely.
Learn the basics before you flow.
The instructor will demonstrate how to hold the fabric, where to place your hands and feet, and how to move in and out of positions with control.
- Beginner options are shown first.
- Movements are coached step by step.
- You can skip or modify anything that does not feel right.
Move, stretch, strengthen, or restore.
Each URGE AIR™ format has a different goal. Flow feels more rhythmic, Restore is slower, Strength is more athletic, and Foundations is built for learning.
- Flow: signature aerial yoga movement.
- Restore: stretch, decompression, and recovery.
- Strength: core, upper body, mobility, and control.
Finish with confidence.
Class will end with a safe reset, cooldown, and simple guidance for what to book next based on your comfort level and goals.
- Ask the instructor which format to try next.
- Follow all posted safety and equipment rules.
- Book early because aerial space may be limited.
Class positioning
URGE AIR™ is aerial yoga, not just another class name
Standard yoga
Traditional mat-based yoga, stretch, mobility, breath, balance, and recovery work depending on format.
URGE AIR™
A branded aerial yoga experience using a hammock or silk to support movement, stretch, balance, core work, and confidence.
URGE SQUAD™
Paid small group training focused on strength, conditioning, lower body, total body training, and coach-led workout structure.
Claim your session
Try URGE air™.
Ready to feel the difference between a class and coached small group training? Complete the form and a team member can help you schedule a free URGE air™ session at a participating club.
Free session offer is subject to availability and may be limited to new guests, new members, or eligible current members. Restrictions apply. See club for details.
FAQ
URGE AIR™ questions.
What is URGE AIR™?
URGE AIR™ is URGE FITNESS’s branded aerial yoga program. It uses aerial hammocks or silks to support movement, stretching, strength, mobility, balance, and confidence in a coach-led class setting.
Do I need experience to take URGE AIR™?
No. URGE AIR™ Foundations is designed as a beginner-friendly intro class. First-time participants should arrive early, tell the instructor they are new, and follow all setup and safety instructions.
Which URGE AIR™ class should I start with?
Most first-time participants should start with URGE AIR™ Foundations or URGE AIR™ Restore. Members looking for a more athletic class may prefer URGE AIR™ Strength, while members with aerial experience may enjoy URGE AIR™ Flow.
Is URGE AIR™ included with membership?
Aerial class access may vary by membership level, location, schedule, capacity, and current club offer. Premier, Plus, and other membership benefits should be confirmed by the member’s home club before booking.
Is URGE AIR™ safe for everyone?
URGE AIR™ is designed to be coached and beginner-friendly, but not every class or position is appropriate for every person. Members should consult a healthcare professional before starting any new exercise program and should follow all instructor instructions, posted rules, and club policies.
Do kids and teens have their own option?
Yes. URGE AIR™ Kids / Teens is the youth aerial option, where offered. Age range, parent/guardian requirements, capacity, and schedule availability may vary by location.
