What is URGE SQUAD™?
More coaching than a class. More energy than training alone.
URGE SQUAD™ combines the structure of training with the energy of a small team. It is built for members who want instruction, form support, planned workouts, and accountability in a focused training environment.
Real coaching
Your coach demonstrates, explains, modifies, and helps you move with more confidence.
More attention
The smaller setting gives you more support than a large class while keeping the workout fun.
Clear purpose
Each session has a focus, from strength and conditioning to lower body or total body training.
Show up together
Train with a team, follow the plan, and leave with momentum for your next session.
Choose your SQUAD focus
Four formats. One coached experience
Each URGE SQUAD™ session has a clear training purpose so members can choose the workout that fits their goals and confidence level.
URGE SQUAD™ Strength
Best for building strength, learning proper form, and gaining confidence with resistance training.
- Goblet squats
- Dumbbell presses
- Rows and farmer carries
- TRX or cable rows
- Progressive resistance
URGE SQUAD™ Conditioning
Best for sweat, stamina, athletic intervals, and high-energy training.
- Sled pushes
- Rower or bike intervals
- Ski erg
- Battle ropes
- Med ball work
URGE SQUAD™ Lower Body
Best for glutes, legs, balance, and lower-body control.
- Hip thrusts
- Step-ups
- Romanian deadlifts
- Squats and lunges
URGE SQUAD™ Total Body
Best for a balanced mix of strength, sweat, core, and teamwork.
- Full-body circuits
- Deadlifts and rows
- Kettlebell work
- Core training
- Team finisher
What to expect
A coached URGE SQUAD™ session from start to finish
Every session is organized, coached, and easy to follow. Members are not just handed a workout — the coach explains the plan, demonstrates the movements, gives options, leads the energy, and helps the group finish strong.
Warm-up, mobility, and readiness check
The coach gets the group moving and prepares everyone for the session focus before the harder work begins.
Dynamic warm-up tied to the day’s workout
Movement prep for the main lifts or stations
Quick check for modifications, limitations, or setup help
Coach demo, form cues, and options
Before each block, the coach shows what to do, how to do it safely, and how to scale the workout up or down.
Exercise demo and equipment setup
Form cues members can actually understand
Beginner, standard, and advanced options where needed
Strength, conditioning, or total-body blocks
This is the main workout. Members train in a small group setting with more coaching and structure than a standard class.
Focused training blocks based on the SQUAD format
Coach-led pacing, corrections, and encouragement
Team energy without getting lost in a large class
Finisher, reset, and next-step coaching
The session wraps with a final push, quick recovery, and guidance so members know what to do next.
Short finisher, challenge, or final training push
Cooldown, mobility, or breathing reset
Coach notes, encouragement, and next-session direction
Find the right fit
Group classes, URGE SQUAD™, or personal training?
Each option has a place in the URGE experience. URGE SQUAD™ fits members who want more coaching and structure than a class, but do not need fully private training.
Classes
Fun, music, variety, energy, and trying different formats.
Larger class setting
Moderate coaching level
Included with Plus and Premier
Small Group Training
Accountability, planned training, form coaching, and a focused team environment.
Limited-size small group
Higher coaching level
4 sessions/month included with Premier or available as paid training access
1-on-1 Coaching
Custom goals, private coaching, individualized programming, and deepest accountability.
Private session setting
Highest coaching level
Paid private training package
Membership + add-on fit
How URGE SQUAD™ fits into your membership
Keep this simple for the customer: Premier includes a monthly SQUAD benefit. Access and Plus members can ask about paid SQUAD options at participating clubs.
Who it is for
Built for every starting point.
URGE SQUAD™ is for members who want guidance, motivation, and a training environment that feels supportive — not intimidating.
Beginners
Learn how to move safely, build confidence, and get support without feeling lost.
Busy parents
Show up, follow the plan, and get a coached workout without overthinking it.
Class lovers
Keep the energy of a group setting while getting more coaching and structure.
Goal-focused members
Use SQUAD to support strength, weight-loss, conditioning, and accountability goals.
Choose Your Club
Start with your closest URGE
Memberships and amenities may vary by club. Select your location to confirm pricing, availability, hours, and current offers.
Ewing, NJ
Explore membership options, amenities, classes, and local club details.
Clementon, NJ
Review membership options and available amenities for the Clementon club.
Edgewater Park, NJ
Choose your plan and see what is available at Edgewater Park.
Fairless Hills, PA
Find membership options, classes, and amenities near Fairless Hills.
Olney Philadelphia, PA
Explore membership options for the Olney Philadelphia location.
Harrisburg, PA
See membership options, classes, and launch details for Harrisburg.
Claim your session
Try URGE SQUAD™.
Ready to feel the difference between a class and coached small group training? Complete the form and a team member can help you schedule a free SQUAD session at a participating club.
Free session offer is subject to availability and may be limited to new guests, new members, or eligible current members. Restrictions apply. See club for details.
FAQ
URGE SQUAD™ FAQs
Is URGE SQUAD™ the same as group fitness classes?
No. Group fitness classes are larger class experiences built around music, energy, and variety. URGE SQUAD™ is small group training, which means a more coach-led, training-focused experience in a smaller team setting.
Do I need to be in shape before I try URGE SQUAD™?
No. URGE SQUAD™ is designed to meet you where you are. Coaches can provide modifications, regressions, and progressions so you can train with confidence.
How many people are in a URGE SQUAD™ session?
Session size may vary by club, schedule, coach, and format. The goal is to keep the experience smaller and more coached than a large group fitness class.
Is URGE SQUAD™ included in my membership?
Premier members receive 4 URGE SQUAD™ sessions per month. Access and Plus members may add SQUAD through a paid package, add-on, or current club offer at participating locations. Availability, rules, and pricing may vary by location.
What should I bring to URGE SQUAD™?
Wear comfortable workout clothes, bring water, and arrive a few minutes early. Your coach will guide the workout, help you get set up, and explain modifications.
What if I have an injury or limitation?
Tell your coach before the session begins. Small group training is for fitness support only and is not medical care. Consult a qualified healthcare professional if you have medical concerns before starting a new exercise program.
Ready to team up?
Join the workout that keeps you showing up
Try URGE SQUAD™ and experience coach-led training, accountability, and team energy at URGE FITNESS.