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Recovery Lounge by URGE FITNESS

Recover better. Feel better. Train more consistently.

Step into a clean, spa-inspired recovery space built for real life — with premium amenities designed to help members relax, reset, and make recovery part of their fitness routine.
Check Membership Levels & Upgrade
Explore Amenities
Amenities, access, hours, and availability vary by location. Recovery amenities are intended for general wellness, relaxation, and fitness support only and are not medical treatments.
✓ HydroMassage
✓ Red Light Therapy
✓ RedZone
✓ Sauna
✓ Cryo Chairs
✓ Massage Chairs
✓ Stretch Therapy
Why Recovery Matters

The workout is only half the equation.

You train hard. You juggle work, family, stress, and busy schedules. Recovery gives your body and mind a place to downshift, reset, and prepare for the next session.

The URGE Recovery Lounge is designed to make recovery easy, inviting, and convenient — not complicated. Whether you have 7 minutes or 30 minutes, our recovery amenities help you build a routine you can actually stick with.

1

Relax after training

2

Reset between busy days

3

Stay consistent

Member Benefits

Recovery should feel easy, not intimidating.

1

1

Relax

Give yourself a calm, comfortable reset after a workout or stressful day.

2

2

Recharge

Use short, self-guided recovery sessions that fit before work, after training, or on rest days.

3

Move Better

Pair stretching, massage, and heat or cold-based recovery with your training routine to support better movement.

4

Stay Consistent

When your body feels cared for, it is easier to keep showing up and make fitness part of your life.
Simple Member Journey

Train. Recover. Repeat.

A better gym experience starts with how people feel.

1

Choose your club

Check which recovery amenities are available at your URGE FITNESS location.

2

Pick your reset

Choose HydroMassage, red light, sauna, dry cold, massage chairs, stretch therapy, or another available option based on your routine.

3

Make it part of your week

Add recovery after workouts, on active recovery days, or whenever you need a quick reset.
Recovery Menu

Explore the Recovery Lounge.

HydroMassage Chairs & Beds

Warm, water-powered massage designed to help you relax fully clothed and on your schedule.

  • Great after workouts
  • Adjustable pressure and targeting
  • Quick, convenient reset

Massage Chairs

On-demand massage with rollers and air compression for your back, neck, shoulders, and legs.

  • Self-guided sessions
  • Easy to customize
  • Perfect for busy members

Red Light Therapy Beds

A full-body light wellness experience that members can add to their recovery or self-care routine.

  • Non-UV light experience
  • Simple app-based access where available
  • Follow posted eye and session guidance

RedZone

A modern recovery space combining infrared heat and red light in one clean, immersive session.

  • Heat-based relaxation
  • Red light panels
  • Bluetooth-enabled experience where available

Sauna

A calming heat experience for members who want to slow down, reset, and unwind after training.

  • Great for quiet reset time
  • Use before or after workouts as appropriate
  • Hydration is important

PolarWave Dry Cold

Cold-plunge inspired recovery without water, wet clothes, or complicated setup.

Dry cold experience
Short sessions
Modern, easy-to-use controls

Cryo Chairs

Dry hydrotherapy chairs that combine cooling, warmth, compression, and targeted comfort features.

  • Zero-gravity seating
  • Targeted massage features
  • Self-guided controls

Stretch Therapy

Guided stretch sessions designed to support mobility, flexibility, and better movement.

  • One-on-one assisted stretching
  • Great for tight areas
  • Pairs well with training and recovery
Who It’s For

Recovery is not just for athletes.

✓ Beginners
✓ Busy Parents
✓ Class Members
✓ Lifters
✓ Desk Workers
✓ Active Adults
How to Use Recovery

Build a recovery routine that fits your goals.

Recovery works best when it becomes part of the member routine. Here are simple, non-medical ways to position the experience.
Post-Workout

After strength or classes

Use HydroMassage, massage chairs, or stretching to relax after training and transition back into your day.
Active Recovery

On lighter days

Pair light cardio, mobility work, sauna, red light, or dry cold with an easier training day.
Busy-Life Reset

When you need 10 minutes

Stop in for a short reset before work, after errands, or while building a consistent gym routine.
Access & Membership

Recovery, right inside your URGE membership experience.

Recovery Lounge access may be included in select membership levels or available as an upgrade depending on your club. A team member can walk you through the best option for your goals and location.
View Membership Options

Step 1

Choose your preferred URGE location.

Step 1

Ask which recovery amenities are available.

Step 3

Upgrade or select the membership level that includes Recovery Lounge access.

Step 4

Book or access amenities through the app where available.
Recovery FAQ

Answers before your first session.

What is the Recovery Lounge?

The Recovery Lounge by URGE FITNESS is a premium wellness and relaxation space with amenities such as HydroMassage, red light therapy, sauna, dry cold, massage chairs, cryo chairs, and stretch therapy at participating locations.

Which recovery option should I start with?
If you are new to recovery amenities, start simple. HydroMassage or massage chairs are easy first choices. A team member can also help you choose based on your comfort level and goals.
Is this medical treatment?

No. URGE recovery amenities are intended for general wellness, relaxation, and fitness support only. They are not intended to diagnose, treat, cure, or prevent any medical condition.

Is Recovery Lounge access included?

Recovery access may be included in select membership levels or available as an upgrade. Please check with your local URGE FITNESS club for current membership options and availability.

Are the amenities available 24/7?
Some recovery amenities may be available outside staffed hours, while others may require booking, app access, or staff assistance. Availability and hours vary by location.
What safety guidelines should I follow?
Follow posted instructions, session limits, app prompts, and team guidance. Stay hydrated, stop if you feel uncomfortable, and speak with a healthcare professional before using heat, cold, red light, or massage amenities if you have medical concerns.
Upgrade Your Reset

Make recovery part of your fitness routine.

Visit your nearest URGE FITNESS, ask about the Recovery Lounge, and see how premium recovery amenities can help you relax, reset, and stay consistent.
Check Membership Levels & Upgrade