Personal Training at URGE

This is not just a workout. It is a plan.

Start with an assessment, build a 90-day roadmap, train with a coach, track progress, and get the accountability most people are missing when they try to do it alone.

Request Free Assessment

Compare Coaching Paths

Premier + SQUAD Explained

Your 90-day coaching roadmap

01 Assess

Goals, movement, starting point, schedule, obstacles, and body composition where available.

02 Build

Your coach maps out training, accountability, app work, and the support level you need.

03 Coach

Private coaching, SQUAD integration, form support, habit guidance, and weekly direction.

04 Track

Progress reviews, body scans where available, plan adjustments, and next-step accountability.

Who this is for

You do not need to be in shape to start.

u

You do not know what to do

Get a clear plan so you stop guessing and start training with direction.

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You start and stop

Build consistency with coaching, accountability, and a plan that fits your life.

N

You want better results

Train for fat loss, strength, tone, mobility, performance, or confidence.

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You want support

Work with real coaches who help with form, progression, and next steps.

Coaching Paths

Choose the support level that fits your goals.

After your assessment, your coach can recommend the path that fits your schedule, experience level, goals, and accountability needs.

Private coaching foundation

One-on-One Foundation

$240 _/mo

For members who want personal attention, better form, and a structured start.

N

Private coaching support

N

Goal review and starting plan

N

Form, technique, and confidence building

N

Progress check-ins and next-step guidance

N

Best for beginners or members restarting

N

SQUAD can be added separately if desired

Start With Foundation

Best balance

Hybrid Transformation Coaching

$400_/mo

For members who want private coaching plus the energy and accountability of SQUAD.

N

Private coaching support

N

App-based programming and accountability

N

Nutrition guidance and habit support

N

Integrates 4 SQUAD sessions per month

N

Monthly progress review and plan adjustment

Request Hybrid Coaching

Highest support

Total Transformation Experience

$540 _/mo

For members who want the most support, structure, accountability, and coaching touchpoints.

N

Highest level of coaching support

N

Private training and ongoing accountability

N

App-based programming and nutrition guidance

N

SQUAD integrated into the plan; final monthly allotment confirmed by agreement

N

Progress tracking, reviews, and plan updates

Go All In

squad intergration

How SQUAD supports the coaching plan

Premier benefit

Premier includes 4 SQUAD sessions/month.

Premier members get a monthly SQUAD benefit as part of their membership. It is a great way to add coached small-group training into their routine without jumping straight into private training.

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4 SQUAD sessions per month included with Premier

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Coach-led small group training environment

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More structure than a standard group class

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Great for members who want a monthly push

Personal training difference

Personal Training is the private roadmap.

Personal Training is where the member gets more individualized direction: assessment, plan, private coaching, accountability, programming, nutrition guidance, and progress tracking.

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Built around the member’s goals and obstacles

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Private coaching and form support

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Clear next steps inside and outside the club

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Progress reviews and plan adjustments where included

Hybrid coaching

Hybrid uses SQUAD as part of the plan.

Hybrid Transformation Coaching is the clean bridge between private coaching and SQUAD. The member gets personal direction from a coach, then uses SQUAD to add energy, consistency, and extra coached training.

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Private coaching plus SQUAD integration

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App-based programming and accountability

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Habit and nutrition guidance where included

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Best for members who need structure but also enjoy group energy

Total support

Total is the highest-touch option.

Total Transformation Experience should feel like the most complete support system. SQUAD can be used as a tool inside the plan, but the real value is the higher level of coaching, accountability, and follow-through.

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Highest level of coaching support

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Private training and ongoing accountability

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Programming, nutrition guidance, and progress tracking

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Best for members who want the most structure

Simple customer explanation

Premier gives you 4 SQUAD sessions each month. Personal Training gives you the individualized coaching plan. If you want both, Hybrid or Total may be the better fit.

Why SQUAD helps

SQUAD gives members energy, consistency, coaching, and community. It helps them show up more often without making every workout a private session.

Why the assessment matters

The assessment lets the coach decide whether the member should start with private coaching, SQUAD, Hybrid, Total, or Premier.

Membership benefits, SQUAD usage rules, coaching package details, monthly allotments, rollover rules, transferability, and location availability should be confirmed by agreement before purchase.

The coaching system

The 90-day roadmap.

1 Assessment

Review goals, schedule, experience, movement, obstacles, and body composition where available.

2 Plan

Your coach builds the training and accountability roadmap around what you can realistically follow.

3 Coach

Train with a coach for form, confidence, technique, progression, and consistency.

4 Support

Use app workouts, nutrition guidance, SQUAD options, and check-ins where included.

5 Adjust

Track progress, update the plan, and keep building momentum for the next 90 days.

What is included

More than a trainer counting reps.

PT

Private coaching

One-on-one support for form, progression, confidence, and training direction.

APP

App-based programming

Workouts and accountability support outside of your private training sessions.

NUT

Nutrition guidance

Simple habit-based guidance that supports your training without unrealistic rules.

SCAN

Progress tracking

Body composition scans where available, goal reviews, and plan adjustments.

SQ

SQUAD integration

Small group training energy can support certain coaching paths and Premier benefits.

AC

Accountability

Clear next steps, check-ins, and support so you keep showing up.

REC

Recovery support

Stretching, mobility, and recovery recommendations where appropriate.

BF

Beginner-friendly

No judgment. No intimidation. Just coaching that meets you where you are.

Objection handling

Still not sure? Start with the assessment.

I am too out
of shape.

That is exactly why coaching exists. Your plan starts at your current level.

I do not know
what to do.

Your coach turns confusion into a clear plan, then helps you execute it.

I have
tried before.

This time you are not doing it alone. The roadmap adds structure and accountability.

I already
have Premier.

Premier gives you 4 SQUAD sessions/month. Coaching adds private planning, programming, and accountability.

Request Free Assessment

Learn About SQUAD

Start here

Apply for your free transformation assessment.

Tell us your goals, your biggest obstacle, your location, and whether you are interested in private coaching, SQUAD, or both. The URGE team will help recommend the right path.

FAQ

Personal training questions.

Is personal training included with my membership?

No. Personal training is a paid coaching service separate from standard membership dues. Premier membership includes 4 SQUAD sessions/month, but private coaching packages add individualized planning, accountability, app programming, nutrition support, and progress tracking.

What is the difference between Personal Training and SQUAD?

Personal Training is private coaching built around your goals. SQUAD is premium small group training. SQUAD has more coaching than a class, while Personal Training gives you the most individualized support.

Does Premier include SQUAD?

Yes. Premier membership includes 4 SQUAD sessions per month. Coaching packages add private planning, app programming, nutrition support, accountability, and progress tracking beyond the Premier membership benefit. The team can explain the best path during the assessment and confirm all package rules before purchase.

Do I need to be experienced?

No. Coaching is built to meet you where you are, whether you are brand new, returning after time off, or ready for more serious structure.

How do I start?

Request a free assessment. The team will review your goals and recommend the coaching path that fits you best.

Stop guessing. Start your roadmap.

Book your free transformation assessment and let an URGE coach show you what your next 90 days could look like.

FREE TRAINING SESSION