Boxing – Kickboxing – HIIT – Strength
URGE BOXING™
Boxing meets bootcamp. Bring the storm. Leave unstoppable.
URGE BOXING™ is URGE FITNESS’s boxing-inspired group fitness program built around coach-led rounds, music, energy, sweat, and all-level options.
Signature class: The Storm™
Approx. minutes of round-based training
Beginner-to-advanced options
Boxing, HIIT & strength format
Brand Architecture
One umbrella. Multiple ways to train
URGE BOXING™: The Storm™
The signature storm-style class. Boxing, kickboxing, bootcamp energy, escalating rounds, and the final Storm Surge finish.
URGE BOXING™ Burn
Boxing, HIIT, and strength in one class. This is the sweat-forward format for members who want bags, circuits, strength moves, and conditioning.
URGE BOXING™ Strike
A kickboxing-forward format option. Punches, kicks, footwork, cardio combinations, and athletic movement.
Signature Format
URGE BOXING™: The Storm™
This is not a standard boxing class. It is a storm-style workout with rounds that build in intensity: thunder rounds, lightning rounds, knockout energy, and a final Storm Surge finisher.
The class is designed to feel like an event: coached rounds, harder pushes, music-driven intensity, and a team countdown that gets everyone to the finish together.
Class Flow
The Storm™ builds round by round
Each block has a purpose: prepare the body, build skill, increase intensity, add power, finish as a team, and leave recovered enough to come back stronger.
Storm Prep
5 minutes
Footwork, guard, mobility, and shadowboxing. Members learn the day’s rhythm and get warm before intensity climbs.
Thunder Rounds
12 minutes
Boxing combinations paired with bodyweight drills. Members build confidence, coordination, and early sweat.
Lightning Rounds
12 minutes
Speed punches, kicks, sprawls, and plyo bursts. Fast, athletic, high-energy work with options for every level.
Power Rounds
12 minutes
Bags, mitts, ropes, med balls, and core. This block brings the heavier work and strength-conditioning feel.
Storm Surge
4 minutes
The signature team countdown burnout. Lights drop, music spikes, and members finish together.
Reset
3-5 minutes
Breathe, stretch, shoulder release, and quick recovery. Members leave accomplished, not wrecked.
Format Family
URGE BOXING™ class formats
The Storm™
Boxing meets bootcamp. Rounds build in intensity until the final Storm Surge team burnout.
Burn
Boxing rounds, HIIT stations, strength work, core, and conditioning for members who want a full-body burn.
Strike
Punches, kicks, footwork, and cardio combinations. Kickboxing at its best.
All-Level Coaching
Built for beginners and advanced members.
Beginner options
- Shadowbox instead of hitting the bag when needed.
- Step instead of jump during plyo or cardio bursts.
- Use simple one-two combinations before adding layers.
- Focus on stance, guard, breathing, and confidence.
Advanced options
- Add power shots, sprawls, and athletic footwork.
- Use heavier intervals, weighted drills, and higher output.
- Push pace during Lightning Rounds and Storm Surge.
- Layer combinations with kicks, slips, rolls, and core work.
Positioning
How this fits with other URGE programs
Group Fitness
Included with eligible memberships. Larger class energy, music, coaching, and scheduled formats.
URGE BOXING™
Branded boxing-inspired formats including The Storm™, Burn, Strike, Foundations, and youth options at participating clubs.
URGE SQUAD™ / PT
More coaching, smaller training settings, goal-based progressions, and individualized support depending on the program.
Try a Class
Ready to bring the storm?
Tell us your preferred location and class style. Our team can help you pick the right first URGE BOXING™ class.
FAQ
URGE BOXING™ questions
Is URGE BOXING™ for beginners?
Yes. Beginners can start with Foundations or use lower-impact options in The Storm™ and Burn™. Coaches provide options like shadowboxing, stepping instead of jumping, and simpler combinations.
What is The Storm™?
The Storm™ is the signature URGE BOXING™ class. It uses escalating rounds: Storm Prep, Thunder Rounds, Lightning Rounds, Power Rounds, a 4-minute Storm Surge finisher, and a short reset.
What is Burn™?
Burn™ is the boxing, HIIT, and strength format. It combines bag work, cardio intervals, strength circuits, core, and conditioning.
Is this real boxing or a fitness class?
URGE BOXING™ is a boxing-inspired fitness program. It is designed for fitness, conditioning, confidence, and fun – not sparring or fighting.
Do I need gloves or wraps?
Requirements may vary by club and class type. For bag-based classes, gloves and wraps may be recommended or required. The class page and schedule should link to location-specific guidance.
