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Boxing – Kickboxing – HIIT – Strength

URGE BOXING™

Boxing meets bootcamp. Bring the storm. Leave unstoppable.

URGE BOXING™ is URGE FITNESS’s boxing-inspired group fitness program built around coach-led rounds, music, energy, sweat, and all-level options.

Claim a Boxing Class
Meet The Storm™

01

Signature class: The Storm™

45

Approx. minutes of round-based training

All

Beginner-to-advanced options

Burn™

Boxing, HIIT & strength format

Brand Architecture

One umbrella. Multiple ways to train

URGE BOXING™: The Storm™

The signature storm-style class. Boxing, kickboxing, bootcamp energy, escalating rounds, and the final Storm Surge finish.

URGE BOXING™ Burn™

Boxing, HIIT, and strength in one class. This is the sweat-forward format for members who want bags, circuits, strength moves, and conditioning.

URGE BOXING™ Strike

A kickboxing-forward format option. Punches, kicks, footwork, cardio combinations, and athletic movement. 

Signature Format

URGE BOXING™: The Storm™

This is not a standard boxing class. It is a storm-style workout with rounds that build in intensity: thunder rounds, lightning rounds, knockout energy, and a final Storm Surge finisher.

The class is designed to feel like an event: coached rounds, harder pushes, music-driven intensity, and a team countdown that gets everyone to the finish together.

See the Class Flow
Try The Storm™
Class Flow

The Storm™ builds round by round

Each block has a purpose: prepare the body, build skill, increase intensity, add power, finish as a team, and leave recovered enough to come back stronger.

01

Storm Prep

5 minutes
Footwork, guard, mobility, and shadowboxing. Members learn the day’s rhythm and get warm before intensity climbs.

02

Thunder Rounds

12 minutes
Boxing combinations paired with bodyweight drills. Members build confidence, coordination, and early sweat.

03

Lightning Rounds

12 minutes
Speed punches, kicks, sprawls, and plyo bursts. Fast, athletic, high-energy work with options for every level.

04

Power Rounds

12 minutes
Bags, mitts, ropes, med balls, and core. This block brings the heavier work and strength-conditioning feel.

05

Storm Surge

4 minutes
The signature team countdown burnout. Lights drop, music spikes, and members finish together.

06

Reset

3-5 minutes
Breathe, stretch, shoulder release, and quick recovery. Members leave accomplished, not wrecked.
Format Family

URGE BOXING™ class formats

Gallery of Urge Fitness 24 Hour Gym in Olney Philadelphia, PA

The Storm™

Boxing meets bootcamp. Rounds build in intensity until the final Storm Surge team burnout.

Affordable Gym in 18977, Bucks County, Pennsylvania

Burn™

Boxing rounds, HIIT stations, strength work, core, and conditioning for members who want a full-body burn.

Gallery of Urge Fitness 24 Hour Gym in Olney Philadelphia, PA

Strike

Punches, kicks, footwork, and cardio combinations. Kickboxing at its best.

All-Level Coaching

Built for beginners and advanced members.

Beginner options

  • Shadowbox instead of hitting the bag when needed.
  • Step instead of jump during plyo or cardio bursts.
  • Use simple one-two combinations before adding layers.
  • Focus on stance, guard, breathing, and confidence. 

Advanced options

  • Add power shots, sprawls, and athletic footwork.
  • Use heavier intervals, weighted drills, and higher output.
  • Push pace during Lightning Rounds and Storm Surge.
  • Layer combinations with kicks, slips, rolls, and core work.
Positioning

How this fits with other URGE programs

Group Fitness

Included with eligible memberships. Larger class energy, music, coaching, and scheduled formats.

URGE BOXING™

Branded boxing-inspired formats including The Storm™, Burn™, Strike, Foundations, and youth options at participating clubs.

URGE SQUAD™ / PT

More coaching, smaller training settings, goal-based progressions, and individualized support depending on the program.
Try a Class

Ready to bring the storm?

Tell us your preferred location and class style. Our team can help you pick the right first URGE BOXING™ class.

    FAQ

    URGE BOXING™ questions

    Is URGE BOXING™ for beginners?
    Yes. Beginners can start with Foundations or use lower-impact options in The Storm™ and Burn™. Coaches provide options like shadowboxing, stepping instead of jumping, and simpler combinations.
    What is The Storm™?
    The Storm™ is the signature URGE BOXING™ class. It uses escalating rounds: Storm Prep, Thunder Rounds, Lightning Rounds, Power Rounds, a 4-minute Storm Surge finisher, and a short reset.
    What is Burn™?
    Burn™ is the boxing, HIIT, and strength format. It combines bag work, cardio intervals, strength circuits, core, and conditioning.
    Is this real boxing or a fitness class?
    URGE BOXING™ is a boxing-inspired fitness program. It is designed for fitness, conditioning, confidence, and fun – not sparring or fighting.
    Do I need gloves or wraps?
    Requirements may vary by club and class type. For bag-based classes, gloves and wraps may be recommended or required. The class page and schedule should link to location-specific guidance.