Glutes • Legs • Core
URGE PEACH™
A fun, focused lower-body class built to strengthen your glutes, legs, and core using bands, weights, bodyweight movements, and cardio intervals.
Built for lower-body confidence.
Targeted lower-body training
Glutes, hamstrings, quads, calves, hips, and core.
Strength + intervals
Resistance work mixed with smart cardio bursts.
All levels welcome
Coaches provide options so you can move at your pace.
Group fitness energy
A motivating class format without the intimidating vibe.
What is URGE PEACH™?
Lower-body training with a little attitude
URGE PEACH™ is URGE FITNESS’s branded glutes, legs, and core class. The workout is designed to target the muscles members ask for most: glutes, legs, hips, and core, while keeping the class fun, upbeat, and approachable.
Expect a mix of resistance bands, dumbbells, bodyweight movements, controlled strength work, and cardio intervals. Some days may feel more strength-focused. Other days may bring more burn, tempo, and conditioning. Either way, the goal is simple: stronger lower body, stronger core, and more confidence walking out than when you walked in.
Glute activation
Bands, bridges, hinges, and controlled setup.
Lower-body strength
Squats, lunges, deadlift patterns, and leg work.
Core finish
Stability, posture, balance, and reset work.
The PEACH formula
A class built around the lower body.
Activate
Wake up the glutes, hips, and core with movement prep so members feel ready before the heavier work begins.
Strengthen
Train lower-body patterns like squats, lunges, bridges, hinges, step-ups, and core stability.
Burn
Use bands, tempo, pulses, holds, and short cardio intervals to create the signature PEACH class feel.
Reset
Finish with core, mobility, or stretch work so members leave challenged, not crushed.
What to expect
Your first URGE PEACH™ class
Set up your space
Grab the equipment your instructor recommends. This may include a mat, bands, dumbbells, a step, or bodyweight-only options depending on the class plan.
Warm up and activate
Start with mobility, glute activation, and core engagement so your hips, knees, and lower back feel ready for the workout.
Train the lower body
Move through coached blocks for glutes, legs, and core. Expect options for beginners and ways to level up if you want more intensity.
Finish with confidence
Close with a final burn, core block, cooldown, or stretch so you leave feeling strong, accomplished, and ready to come back.
Who it is for
Beginner-friendly. Still challenging
For beginners
Start with bodyweight, lighter bands, and simpler movement options while learning how to train your glutes, legs, and core safely.
For regular class members
Add a focused lower-body day into your weekly routine without having to plan your own workout on the floor.
For members who want more
Level up with heavier resistance, deeper ranges, controlled tempo, and bigger cardio pushes when you are ready.
How it fits
How it fits URGE PEACH™ vs other options.
Standard Group Fitness
General fitness classes that may focus on dance, cycle, yoga, cardio, strength, or total body formats.
- Included with qualifying memberships
- Great for variety
- Different class types each week
URGE PEACH™
A branded lower-body group class focused on glutes, legs, and core with music, coaching, and class energy.
- Lower-body specific
- Bands, weights, and intervals
- All levels with modifications
URGE SQUAD™ / Personal Training
More individualized coaching options for members who want a stronger plan, more accountability, or more personal attention.
- More coaching support
- Progression-focused
- Paid premium training options
Ready to try URGE PEACH™?
Find a class at your club
- Best first class for beginners: a standard URGE PEACH™ class with lighter resistance options.
- Best for regulars: add it weekly as a focused lower-body day.
- Best next step: pair with URGE SQUAD™ or Personal Training for more progression.
FAQ
Questions about URGE PEACH™
Is URGE PEACH™ only for advanced members?
No. URGE PEACH™ is built for all levels. Instructors can provide lighter resistance, bodyweight options, and movement modifications.
What muscles does URGE PEACH™ focus on?
The class focuses on glutes, legs, hips, and core. The exact exercises may vary by instructor and class plan.
What should I bring?
Wear supportive shoes, bring water, and arrive a few minutes early. Your instructor will tell you what equipment to grab for that class.
Is URGE PEACH™ included with my membership?
URGE PEACH™ is a group fitness class at participating locations. Plus, Premier, and Family memberships generally include group fitness where available. Access members should ask their home club about class access or upgrade options.
Is this the same as URGE SQUAD™?
No. URGE PEACH™ is a branded group fitness class focused on glutes, legs, and core. URGE SQUAD™ is URGE’s premium small group training program with more individualized coaching and limited-capacity training sessions.
