Assisted Stretch at URGE FITNESS
Move Better. Recover Smarter. Feel Like Yourself Again.
Personalized, coach-led assisted stretching designed around your body, your goals, and your comfort level.
See What’s Included
Feel tight, stiff, or stuck?
Sitting, lifting, parenting, commuting, and everyday stress can leave your body feeling restricted. URGE Assisted Stretch helps you reset with guided movement and recovery support.
Tight hips & hamstrings
Get help targeting common trouble spots that make workouts and daily movement feel harder.
Desk-worker shoulders
Open up areas that tighten from sitting, driving, phones, and computer work.
Post-workout recovery
Pair stretching with smart recovery so your body feels ready for the next session.
Why coach-led assisted Stretch?
Stretching can support flexibility, joint range of motion, smoother workouts, and a more relaxed recovery routine.
Improve flexibility
Support muscles and joints so everyday movement feels more open.
Support range of motion
Help your body move through exercises and activities more comfortably.
Recover between workouts
Build a recovery habit that supports consistency in the gym.
Move with less stiffness
Great for members who wake up tight or sit for long periods.
Relax and reset
Slow down, breathe, and let your coach guide the session.
Build a routine that sticks
Leave with simple next steps you can use between visits.
What to Expect
A simple, welcoming process from the moment you walk in. No intimidation. No extreme flexibility required. Just guided support from a coach who listens.
Quick movement check
Talk through your goals, tight areas, workouts, and comfort level.
Personalized assisted stretch
Your coach guides you through controlled, targeted stretches.
Real-time coach feedback
You communicate what feels effective, comfortable, or too intense.
Recovery recommendations
Ask about simple stretches and recovery lounge options available at your club.
Simple next-step plan
Leave knowing what your body needs next and how often stretching may fit your routine.
Personalized care
URGE Assisted Stretch is performed by caring, trained coaches who understand fitness, movement, recovery, and real people.
Mobility & Recovery
“I want every member to leave feeling looser, lighter, and more confident.”
Strength Support
“Stretching connects the dots between hard training and better movement.”
Beginner-Friendly Stretch
“You do not need to be flexible to start. We meet you where you are.”
Pair Stretch With URGE Recovery
After your session, ask your club team about recovery options available at your location. URGE offers massage chairs and cryo/heat chairs — not compression therapy.
Massage Chairs
Relax your back, neck, shoulders, and legs after a stretch or workout.
Cryo/Heat Chairs
A dry recovery experience that helps you reset without changing clothes or getting wet.
Claim Your Session
Book your complimentary stretch session
Complete the form and a URGE FITNESS team member will contact you to review availability and schedule your free introductory session.
This free session is intended as an introductory coaching experience. Offer availability may vary by location.
Assisted Stretch faq
Do I need to be flexible?
No. URGE Assisted Stretch is especially helpful for people who feel tight, stiff, or unsure where to start. Your coach meets you where you are.
Is assisted stretching painful?
No. You may feel tension during a stretch, but it should not feel sharp, forced, or painful. Your coach checks in throughout the session.
What should I wear?
Wear comfortable workout clothes that allow you to move freely.
Is this physical therapy?
No. URGE Assisted Stretch is a general wellness and flexibility service. It is not medical treatment, physical therapy, massage therapy, athletic training, rehabilitation, diagnosis, pain treatment, injury care, or a substitute for care from a licensed healthcare provider.
Ready to Feel the Difference?
Start with an intro stretch and discover how much better your body can move.
