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This high-intensity class uses strength training, cardiovascular exercise, and sometimes drills and activities that challenge participants both physically and mentally. 

Chisel your body into a masterpiece! This class uses high-rep moves and equipment like dumbbells and resistance bands to tone and define.

“Pump it up” with barbells and high-rep, low-rest sets. Build lean muscle and endurance in this energizing strength session.

Ditch the workout—join the party! Burn calories with Latin-inspired dance moves that feel more like a celebration than exercise.

High-energy, follow-along choreography set to killer playlists. Tone up, burn fat, and forget you’re even sweating!

Climb, sprint, and dance your way to a leaner you. Our cycling classes torch calories while blasting your favorite beats.

Defy gravity in a silk hammock! Improve flexibility, decompress your spine, and build strength with zero joint strain.

Find your flow. From power-packed Vinyasa to calming Yin, our classes blend styles to center your mind and energize your body.

Lengthen and strengthen with controlled mat exercises. Perfect for improving balance, posture, and core stability.

Low-impact movements to boost mobility, strength, and confidence. Ideal for seniors or anyone easing back into fitness.

New to fitness? Master the basics in this beginner-friendly class. Learn proper form and build a solid foundation.

Step up your strength! Use bodyweight exercises and light weights for a dynamic, full-body burn.

Channel your inner rockstar! Drumstick-inspired moves meet cardio for a full-body jam session that’s ridiculously fun.

Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength work, our signature Boxing class is geared to fire up your entire body.