Group Fitness Classes
Group classes that make showing up fun.
From URGE signature formats to yoga, URGE AIR™, Pilates, cycling, dance, URGE BOXING™, barre, strength, URGE PEACH™, HIIT, URGE IGNITE™, and beginner-friendly options, URGE classes bring energy, coaching, and community to every workout.
Find your fit faster.
Pick your mood, choose your class style, and move at your pace. Your local URGE team can help you find a great first class.
Strength
URGE PUMP, URGE PEACH™, barre, sculpt
Cardio
URGE IGNITE™, cycle, Zumba®, dance
Mind + Body
Yoga, Pilates, URGE AIR™, mobility
Boxing
The Storm™, Burn, kickboxing
FEATURED SIGNATURE CLASSES
URGE-branded class formats that stand out
Aerial yoga by URGE
Hammock-assisted aerial yoga for flow, flexibility, strength, restore, and beginner-friendly introductions.
Glutes, legs, hips, and core
A lower-body focused class with music, coaching, and a supportive burn that feels challenging without being intimidating.
HIIT, cardio, and conditioning
High-energy interval training with cardio bursts, strength circuits, core, and all-level options.
Boxing, kickboxing, and fight-style fitness
Non-contact boxing-inspired classes, kickboxing energy, bag work, conditioning, and strength formats.
Full-body strength to music
Weights, bands, dumbbells, and controlled strength blocks for members who want to build confidence and muscle endurance.
Premium small group training
URGE SQUAD™ is not a standard group fitness class. It is coach-led small group training available through Premier sessions, packages, or club offers.
Why Classes Work
Energy, coaching, and community in every session.
Classes help take the guesswork out of fitness. You walk in, follow the instructor, move at your level, and leave feeling like you did something good for yourself.
Motivation built in
Music, structure, and group energy help you stay engaged from warm-up to cool-down.
Instructor-led support
Friendly coaches help guide the flow, offer options, and keep the class moving.
More variety
Switch between strength, cardio, dance, yoga, cycle, boxing, and specialty formats.
Community feel
Show up with people who are there to move, sweat, laugh, and come back again.
The full class menu
See all URGE has to offer
Strength + Sculpt
URGE Pump
Full-body strength with weights, bands, and motivating coaching.
URGE PEACH™
Glutes, legs, hips, and core in a lower-body focused class.
URGE Barre
Low-impact sculpting, posture, balance, and controlled movement.
Core + More
Abs, stability, posture, and total-core training.
Sculpt + Tone
Approachable strength and light-equipment conditioning.
Cardio + HIIT
URGE IGNITE™
HIIT, cardio intervals, strength circuits, and athletic conditioning.
Tabata
Short work intervals, quick recovery, and big energy.
Bootcamp
Strength, cardio, and circuit-style training.
Step
Classic step cardio with modern music and all-level options.
Cardio Sculpt
Move, sweat, and tone in one class.
Boxing + Kickboxing
The Storm™
Boxing meets bootcamp. Bring the storm. Leave unstoppable.
URGE BOXING BURN™
Boxing, HIIT, and strength in one high-energy class.
Kickboxing
Kicks, punches, footwork, and cardio combinations.
Boxing Foundations
Beginner-friendly stance, guard, punches, and class setup.
Power Rounds
Bag work, ropes, med balls, core, and strength rounds.
Dance + Party Fitness
Zumba®
Latin-inspired dance cardio, rhythm, sweat, and community.
House Party Fitness
Dance-cardio energy with a fun, party-style class vibe.
Dance Fitness
Easy-to-follow choreography and full-body cardio.
Hip-Hop Cardio
Music-driven cardio with style, movement, and confidence.
Family-Friendly Events
Special pop-up class events where available.
Cycle
Cycle
Classic indoor cycling with resistance, cadence, and coaching.
Rhythm Ride
Music-driven ride with climbs, sprints, and beat-based energy.
Power Ride
Performance-style intervals and effort coaching.
Cycle + Core
Ride work paired with focused core training.
Beginner Ride
A simpler intro ride for new cyclists.
Mind + Body
Mat Yoga
Approachable yoga for movement, breath, mobility, and balance.
Pilates
Core strength, posture, control, and mat-based movement.
Yoga Flow
Breath-linked movement with options for multiple levels.
Restore + Stretch
Gentle stretching, recovery, hips, shoulders, and spine.
Mobility Reset
Recovery-minded movement for better range of motion.
Aerial + Specialty
URGE AIR™ Flow
Signature aerial yoga flow using hammock-assisted movement.
URGE AIR™ Restore
Gentle stretch, calm, and recovery-focused aerial class.
Strength
Core, upper body, mobility, and athletic aerial movement.
Foundations
Beginner-friendly intro to aerial yoga setup and movement.
Kids / Teens
Youth aerial option focused on confidence and fun.
Beginner + Community
Foundations
Intro-style classes for setup, pacing, and confidence.
URGE 101
New-member friendly movement and class orientation.
Low Impact
Joint-friendly movement with no pressure to jump.
Stretch + Recovery
Great for beginners, busy parents, and active recovery days.
Specialty Pop-Ups
Seasonal classes, challenges, launches, and themed events.
Find Your Fit
Not sure which class to try first?
Start with the class style that matches how you want to feel today.
New to fitness?
Try URGE 101, Shine, yoga, or a lower-impact sculpt format.
Want strength?
Try Pump, Sculpt, Boot Camp, Tone + Tighten, or URGE PEACH™.
Want cardio?
Try Zumba®, URGE Dance, Cycle, Kickboxing, or Tabata.
Need balance?
Try yoga, Pilates, barre, URGE AIR™, or Sweat + Stretch.
Want community?
Pick any class and bring a friend with a guest pass where eligible.
Your First Class
What to expect when you walk in.
Choose your class
Check your club schedule and pick a format that fits your mood, goals, and comfort level.
Arrive a little early
Give yourself time to check in, meet the instructor, and get set up with any equipment.
Move at your pace
URGE classes are welcoming. Choose options that feel right for your body and experience level.
Try a few styles
One class does not have to define your routine. Try strength, yoga, dance, cycle, and specialty options.
Membership Connection
Classes are built into the URGE experience.
With the new membership structure, group fitness classes are included with URGE Plus and URGE Premier. URGE Access members can ask about upgrading to unlock classes.
| Membership | Group Classes | Best For |
|---|---|---|
| Access | Not included | Great for members who want single-club 24/7/365 access, equipment, and locker-room amenities where available. |
| Plus | Included | Great for members who want all-location access, group fitness classes, guest privileges, and body composition scans where available. |
| Premier | Included | Great for members who want classes plus premium amenities, daily guest privileges, and 4 URGE SQUAD™ sessions per month where available. |
| Family | Included | Great for eligible household members who want Plus-level access and class benefits under one household membership. |
Schedules by Club
Find group classes at your URGE location.
Class schedules, instructors, and formats vary by location. Select your club to view local class options.
Gym in Edgewater Park, NJ
Gym in Fairless Hills, PA
Gym in Olney Philadelphia, PA
Try a Free Class
Find the right first class for you.
Tell us your preferred club and class interest. A URGE team member will help you find a beginner-friendly option or the class format that fits your goals.
FAQ
Group fitness questions, answered.
Are group classes beginner-friendly?
Yes. Many URGE classes can be modified for different experience levels. If you are new, arrive early and let the instructor know it is your first class.
Are classes included with membership?
Group fitness classes are included with URGE Plus and URGE Premier memberships. URGE Access members can ask about upgrading to unlock classes. Membership details may vary by location.
Do I need to reserve my spot?
Reservation policies may vary by club and class format. Check your local schedule or contact your URGE location for the most accurate details.
What should I bring?
Bring water, comfortable workout clothes, and supportive shoes. For yoga, Pilates, barre, or specialty formats, your club can let you know whether mats or equipment are provided.
Do all URGE locations offer the same classes?
No. Class schedules, instructors, formats, times, and specialty classes vary by location. Visit your club page or ask the front desk for the current schedule.
Can I try a class before joining?
Yes, eligible guests can ask about a free class pass or Try URGE option at participating locations. Restrictions may apply.
Ready to move?
Try a class and feel the URGE energy.
Whether you want strength, dance, cycle, yoga, boxing, or a beginner-friendly starting point, we’ll help you find your fit.
