Strength & Sculpt

Boot camp
This high-intensity class uses strength training, cardiovascular exercise, and sometimes drills and activities that challenge participants both physically and mentally.

URGE Sculpt
Chisel your body into a masterpiece! This class uses high-rep moves and equipment like dumbbells and resistance bands to tone and define.

URGE PUMP
“Pump it up” with barbells and high-rep, low-rest sets. Build lean muscle and endurance in this energizing strength session.

URGE Peach
Grow that booty! Focus on glute and leg strength with targeted exercises designed to lift, firm, and shape your curves.
Cardio & Dance

Zumba®
Ditch the workout—join the party! Burn calories with Latin-inspired dance moves that feel more like a celebration than exercise.

URGE Dance
High-energy, follow-along choreography set to killer playlists. Tone up, burn fat, and forget you’re even sweating!

URGE Cycle
Climb, sprint, and dance your way to a leaner you. Our cycling classes torch calories while blasting your favorite beats.

House Party Fitness
We use cardio hip-hop to drive our moves and our workouts.
Mind & Body

Aerial Yoga
Defy gravity in a silk hammock! Improve flexibility, decompress your spine, and build strength with zero joint strain.

URGE YOGA
Find your flow. From power-packed Vinyasa to calming Yin, our classes blend styles to center your mind and energize your body.

PILATEs MAT
Lengthen and strengthen with controlled mat exercises. Perfect for improving balance, posture, and core stability.

URGE Barre
A total-body workout blending ballet fundamentals with resistance training. Sculpt every muscle while improving posture and flexibility—at the barre or on the mat.
Specialty Classes

URGE Silver
Low-impact movements to boost mobility, strength, and confidence. Ideal for seniors or anyone easing back into fitness.

URGE 101
New to fitness? Master the basics in this beginner-friendly class. Learn proper form and build a solid foundation.

URGE STEP
Step up your strength! Use bodyweight exercises and light weights for a dynamic, full-body burn.

URGESANITY
Revolutionize your core! This class combines cutting-edge exercises to build abdominal and lower-back strength like never before.

Pound®
Channel your inner rockstar! Drumstick-inspired moves meet cardio for a full-body jam session that’s ridiculously fun.

Boxing
Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength work, our signature Boxing class is geared to fire up your entire body.
Why Join Our Group Classes?

Inclusive Atmosphere
All fitness levels are welcome—no ego, just good vibes.

Variety
100+ classes mean you’ll never get bored. Try something new every day!

Expert Instructors
Passionate coaches who motivate, correct form, and keep you safe.

Community
Sweat, laugh, and grow with a supportive group of like-minded members.

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