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This high-intensity class uses strength training, cardiovascular exercise, and sometimes drills and activities that challenge participants both physically and mentally. 

Chisel your body into a masterpiece! This class uses high-rep moves and equipment like dumbbells and resistance bands to tone and define.

“Pump it up” with barbells and high-rep, low-rest sets. Build lean muscle and endurance in this energizing strength session.

This full-body strength and sculpt class is designed to firm your arms, abs, legs, and glutes in one efficient session. Using light to moderate weights, bands, and bodyweight exercises, you’ll build lean muscle, boost metabolism, and improve definition without high-impact moves.

This is the perfect combo of light cardio and feel-good recovery in one balanced class. You’ll start with low-impact, sweat-inducing movements to warm up the body and boost circulation, then transition into guided stretching to improve flexibility, release muscle tension, and calm the nervous system.

Ditch the workout—join the party! Burn calories with Latin-inspired dance moves that feel more like a celebration than exercise.

High-energy, follow-along choreography set to killer playlists. Tone up, burn fat, and forget you’re even sweating!

Climb, sprint, and dance your way to a leaner you. Our cycling classes torch calories while blasting your favorite beats.

Defy gravity in a silk hammock! Improve flexibility, decompress your spine, and build strength with zero joint strain.

Find your flow. From power-packed Vinyasa to calming Yin, our classes blend styles to center your mind and energize your body.

Lengthen and strengthen with controlled mat exercises. Perfect for improving balance, posture, and core stability.

Low-impact movements to boost mobility, strength, and confidence. Ideal for seniors or anyone easing back into fitness.

New to fitness? Master the basics in this beginner-friendly class. Learn proper form and build a solid foundation.

Step up your strength! Use bodyweight exercises and light weights for a dynamic, full-body burn.

Channel your inner rockstar! Drumstick-inspired moves meet cardio for a full-body jam session that’s ridiculously fun.

Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength work, our signature Boxing class is geared to fire up your entire body.