LARGE & SMALL GROUP TRAINING
Lead by the industry’s best coaches, URGE delivers the most affordable, ground breaking group workouts around, all while having fun! Be part of a TEAM. TEAM UP! Only at URGE.
SMALL GROUP TRAINING
Whether you’re new to exercise and not sure where to start, or a seasoned vet who just needs a little boost of motivation – working with a personal trainer is an excellent way to see results. If you think you can’t afford a PT, think again. Small group training is quickly gaining popularity in the fitness industry because it’s an affordable, fun way for clients to get that personal training experience at an accessible cost.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing and kickboxing rounds where you’ll deliver jab, cross, hook, kicks and uppercut combinations, working your entire body on our 100-pound heavy bags. Great for all fitness levels, this is also a wonderful introduction to self-defense!
THE FUTURE OF YOUR WORKOUT IS HERE!
Urge was the first gym that I felt at home. I used to go to gyms and just walk on the tread mill and get frustrated because I never saw results. When I joined Urge, they had me try out their group training program. The Team Training classes are the best! I was hooked! I never thought I would be flipping tires and pushing sleds but here I am! Lost 12 pounds since I’ve joined and made a ton of new friends! Urge if the best!
Never considered me a “CLASSES” guy. When I joined URGE, it was for the 24/7 access because I worked crazy hours. After 2 weeks I kept watching these cool classes on the turf. People where high fiving, flipping tires, swinging kettlebells, and it just looked cool. I tried a free session and realized it was not really a class but more like training session with a few more people. Now I do TEAM training twice a week and 2 small group training sessions twice a week. Haven’t been on a boring piece of cardio equipment since! Love this place!
I must say URGE has changed my life. When I joined I was 210 pounds. I just gave birth to twins and desperately needed to lose the weight. I joined URGE originally because they offered childcare. After I joined, I started doing personal training and loved it. My Coach told me to compliment my private sessions with small group sessions and large group sessions. The classes fun and give you such a great workout! I’m down 18 pounds since I joined! I love my URGE!
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