Why The SQUAD
Small group energy. Real coaching.
The SQUAD is URGE’s small group training experience for members who want structure, coaching, accountability, and a fun team atmosphere without the cost of private personal training.
1
More coach attention
Train in a limited-size setting where a coach can guide the workout, explain movements, offer modifications, and help you feel confident.
2
More accountability
Show up with a team. The SQUAD gives you the motivation of a group while keeping the session focused and coached.
3
More variety
Expect a mix of strength, turf work, conditioning, core, mobility, and coach-led programming that keeps training fresh.
How It Works
Start simple. Get coached. Build momentum.
1
Claim your free session
Choose your preferred URGE location and tell us your goals. A team member will help you schedule your first SQUAD session.
2
Meet your coach
Arrive a few minutes early, meet the coach, and let them know your experience level or any movements you want modified.
3
Train with the team
Jump into a coach-led session designed to challenge you, support you, and help you leave feeling stronger and more confident.
Who It’s For
Built for every starting point.
The SQUAD is for anyone who wants guidance, motivation, and a training environment that feels supportive — not intimidating.
✓ Beginners who want guidance
✓ Members who need accountability
✓ Class lovers who want more coaching
✓ Busy parents
✓ Former athletes
✓ Strength and weight-loss goals
✓ People bored with solo workouts
Training Styles
What you may experience in The SQUAD.
Session formats vary by club, schedule, coach and equipment availability, but the goal is always the same: coach-led training with energy, structure and support.
Strength Training
Build strength and confidence with coach-guided dumbbell, kettlebell, bodyweight and functional movements.
Core + Mobility
Support better movement with core training, stability work, mobility and coached movement prep.
Turf + Conditioning
Add energy and variety with turf-based exercises, sled work, rowing, ropes, intervals and athletic-style conditioning.
Team Challenges
Stay motivated with fun group challenges, coach check-ins and a team atmosphere that keeps workouts fresh.
Membership + Add-On Fit
Add The SQUAD to your URGE routine.
The SQUAD is a premium training add-on available at participating locations. Members on Plus and Premier may receive preferred pricing depending on club rules and current offers.
| Membership | Best fit | SQUAD access |
|---|---|---|
| URGE Access | Open gym, 24/7/365 home-club access and sauna where available. | Available as a training add-on at participating locations. |
| URGE Plus | All-location access, group classes, guest passes and monthly body scan where available. | Available with preferred member pricing where offered. |
| URGE Premier | Full URGE experience with recovery, tanning/red light and unlimited scans where available. | Available with best preferred member pricing where offered. |
Claim Your Session
Try The SQUAD free.
Ready to see why small group training is one of the most fun ways to train at URGE? Complete the form and a team member will help you schedule your free SQUAD session at a participating club.
Free session offer is subject to availability and may be limited to new guests, new members, or eligible current members. Restrictions apply. See club for details.
FAQ
Small Group Training FAQs
Is The SQUAD the same as group fitness classes?
No. Group fitness classes are larger class experiences. The SQUAD is small group training, which means a more coach-led, training-focused session with a smaller team environment.
Do I need to be in shape before I try it?
No. Your coach can offer modifications and help you move at a pace that makes sense for your current fitness level. The goal is to help you build confidence and momentum.
How many people are in a SQUAD session?
Session size may vary by club, schedule and coach. The goal is to keep the experience smaller and more coached than a large group class.
Is The SQUAD included in my membership?
The SQUAD is a premium training add-on at participating URGE locations. Members on Plus and Premier may receive preferred pricing depending on current club offers.
What should I bring?
Wear comfortable workout clothes, bring water, and arrive a few minutes early. Your coach will guide the workout and help you get set up.
What if I have an injury or limitation?
Please tell your coach before the session begins. Small group training is for fitness support only and is not medical care. Consult a qualified healthcare professional if you have medical concerns before starting a new exercise program.
Ready to Team Up?
Join the workout that keeps you showing up.
Try The SQUAD and experience coach-led training, accountability, and team energy at URGE FITNESS.