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Elevate Your Recovery. Maximize Your Results.

The Recovery Lounge

The Recovery Lounge at URGE FITNESS delivers a high-end, spa-inspired experience designed to help members recover faster, feel better, and train harder. Our lounge features premium recovery services including Hydromassage,  Cryo chairs showcasing a groundbreaking dry hydrotherapy system that combines water-infused cryotherapy and heat therapy, full-body Red Light Therapy, and state-of-the-art automated Massage Chairs, all curated to reduce muscle tension, improve circulation, boost performance, and support overall wellness. Members can unwind in a clean, modern environment crafted for relaxation and rejuvenation, backed by the same no-nonsense quality you expect from URGE FITNESS. Whether you’re chasing better workouts, faster recovery times, or a moment of peace from the chaos out there, the Recovery Lounge is your new go-to. Upgrade your fitness experience and restore your body the smart way.

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Why Recovery is Non-Negotiable

You put in the work. Don’t let poor recovery hold you back. Integrating these modalities into your routine can lead to:
  • Faster Muscle Repair
  • Reduced Risk of Injury
  • Improved Sleep Quality
  • Enhanced Overall Performance
  • Greater Consistency in Your Training

Red Light Therapy Beds

Go beyond the traditional tan. Red Light Therapy uses specific wavelengths of light to penetrate the skin and stimulate cellular energy production.

  • Speed Up Muscle Recovery
  • Reduce Inflammation & Joint Pain
  • Improve Skin Health & Complexion
  • Boost Circulation & Collagen Production
  • Red light therapy is dermatologist recommended
How to Access: Simply book your session and unlock the bed using your URGE member app.

Massage chairs

Get a deep-tissue or relaxing massage on demand. Our advanced massage chairs use rollers and air compression to target your back, neck, shoulders, and legs, mimicking the techniques of a professional masseuse.
  • Target Knots and Muscle Tension
  • Increase Mobility and Range of Motion
  • Alleviate Back Pain and Stiffness
  • Customize Your Massage Experience
How to Access: Your all-access pass to relaxation is right in your pocket. Use the URGE app to get started.

HydroMassage Hydrotherapy Chairs

Experience the power of water-based massage. These chairs use heated water and targeted pressure to deliver a deep, soothing massage that relieves aching muscles and tension without any direct pressure on the body.
  • Soothe Sore Muscles Post-Workout
  • Relieve Stress & Promote Relaxation
  • Improve Blood Flow and Flexibility
  • Perfect for Active Recovery Days

How to Access: Reserve your time slot and start your session directly from the URGE app.

Cryo Bed

Bring the future of wellness to your space with the Human Touch® Recovery PRO chair, a groundbreaking dryhydrotherapy system that features water-infused cryotherapy and heat therapy. This advanced chair offers the deep relief of moist heat and cooling—all while staying clothed and dry.
Recovery PRO penetrates muscles up to eight times deeper than traditional dry methods. Whether the goal is to reduce inflammation, alleviate pain, or accelerate recovery, personalized treatments are just a touch away.
  • Air Compression Technology
  • Zero gravity seating
  • Targeted massage benefits
  • Intuitive tablet controls
  • Less water, more therapy

Sauna

Our sauna experience is designed to promote deep relaxation, recovery, and overall wellness. Using consistent, therapeutic heat, each session helps increase circulation, relax muscles, and encourage the body’s natural detoxification process through sweating. Time in the sauna can support muscle recovery, reduce stress, ease joint stiffness, and improve overall cardiovascular function. Whether used on its own or paired with other recovery services, sauna sessions provide a calming environment to reset both body and mind. Regular use can help you feel refreshed, recharged, and better prepared to move, perform, and recover at your best.

Stretch therapy

Our licensed and professional therapists provide one-on-one, fully customized stretch sessions designed to meet your body’s unique needs. Each session begins with a thorough assessment to identify areas of tightness, limited range of motion, and muscular imbalances. Using targeted stretching techniques and guided movement, your therapist works with you to release tension, improve alignment, and enhance overall mobility. Sessions are tailored to your goals—whether you’re looking to reduce discomfort, improve flexibility, support recovery, or move more freely in daily life. By the end of each session, you’ll feel looser, more balanced, and better equipped to maintain long-term flexibility and mobility.

Frequently Asked Questions

How do I access the recovery amenities?

It’s all done through the URGE FITNESS member app! The same app you use for front-door access lets you book and unlock the tanning beds, Red Light Therapy, and massage chairs.

Is there an extra cost?

Access to our Recovery Suite is an additional cost that can be added to all membership levels. Please check our membership page or speak with a team member to see which level is right for you.

Are the recovery amenities really available 24/7?

Yes! Like our gyms, our recovery amenities are available 24 hours a day, 7 days a week, 365 days a year. Recover on your schedule.

Which recovery option is best for sore muscles?

For immediate muscle soreness, the HydroMassage and Massage Chairs are excellent. For reducing inflammation and promoting cellular repair over time, Red Light Therapy is highly effective.

Can I use these amenities if I'm not a member?

Our recovery services are an exclusive benefit for URGE FITNESS members.