Elevate Your Recovery. Maximize Your Results.
The Recovery Lounge
The Recovery Lounge at URGE FITNESS delivers a high-end, spa-inspired experience designed to help members recover faster, feel better, and train harder. Our lounge features premium recovery services including Hydromassage, Cryo chairs showcasing a groundbreaking dry hydrotherapy system that combines water-infused cryotherapy and heat therapy, full-body Red Light Therapy, and state-of-the-art automated Massage Chairs, all curated to reduce muscle tension, improve circulation, boost performance, and support overall wellness. Members can unwind in a clean, modern environment crafted for relaxation and rejuvenation, backed by the same no-nonsense quality you expect from URGE FITNESS. Whether you’re chasing better workouts, faster recovery times, or a moment of peace from the chaos out there, the Recovery Lounge is your new go-to. Upgrade your fitness experience and restore your body the smart way.
Why Recovery is Non-Negotiable
- Faster Muscle Repair
- Reduced Risk of Injury
- Improved Sleep Quality
- Enhanced Overall Performance
- Greater Consistency in Your Training
*Participating locations only, see your local URGE for details.
Red Light Therapy Beds
Go beyond the traditional tan. Red Light Therapy uses specific wavelengths of light to penetrate the skin and stimulate cellular energy production.
- Speed Up Muscle Recovery
- Reduce Inflammation & Joint Pain
- Improve Skin Health & Complexion
- Boost Circulation & Collagen Production
- Red light therapy is dermatologist recommended
*Participating locations only, see your local URGE for details.
Red Zone
Experience a space where two powerful technologies work together in perfect harmony–the soothing heat of infrared sauna to relax muscles, and rejuvenating LED Red Light to support general wellness. Two technologies. One space. Zero compromise.
Benefits
- Modern Take on Traditional Saunas
RedZone introduces a bold, contemporary design built for today’s wellness spaces. Its clean lines, sleek composite finish, and striking form factor create a statement piece for any spa, gym, or recovery center. - Two Powerful Technologies in One
RedZone unlocks the rejuvenating benefits of both infrared sauna and Red Light – all in a single, timeefficient session. This dual-modality approach is designed to help support general wellness. - Engineered for Durability
Purpose-built for high-traffic environments, RedZone’s commercial-grade composite interior resists sweat, moisture, and odor—wiping clean in seconds. Year after year, it maintains the same fresh, high-quality appearance with minimal maintenance.
Features
- Dual-Spectrum Infrared Heat
Far infrared (FIR) panels above and near-infrared (NIR) quartz heaters in front of the user creates a consistent, balanced heating environment between 100-130°F (38-54 °C), maintained for energy efficiency. - Full-Coverage Red-Light
Six light panels target key zones (face, chest, back, legs), each delivering a blend of 600-650nm (red) and 800-850nm (near-infrared) wavelengths. - Commercial-Grade Composite Interior
Durable, non-porous interior resists moisture, odor, and wear, while built-in
drainage channels manage condensation for a cleaner, drier experience between sessions. - Engineered to Magnify Heat
RedZone’s forced-air circulation system creates a noticeably warmer experience. A constant supply of heated air is circulated inside the sauna cabin towards the user for maximum heat impact. - Relaxation-Ready Environment
Bluetooth-enabled speakers let users enjoy music or calming audio for a more immersive wellness experience. - Enhanced Air Quality + Comfort
HEPA and charcoal air filters ensure clean, odor-free air, while a built-in fan
assists with airflow and post-session cooldown and drying. - Integrated Safety & Access Control
Audible alerts notify users when sessions end or if the door is left ajar. RedZone Sauna is compatible with external timers for usage tracking and access management.
*Participating locations only, see your local URGE for details.
Sauna
*Participating locations only, see your local URGE for details.
PolarWave
Inspired by the power of ice baths but designed for today’s modern wellness spaces, PolarWave provides the benefits of a cold plunge in a completely dry environment.
Benefits
- Cold Plunge Without Complexities
The demand for cold plunges is at an all-time high, but for most operators, the installation, maintenance, and sanitation challenges have made them a hassle. PolarWave delivers all the benefits—without the headaches. - Dry, Hassle-Free Experience
PolarWave offers the invigorating, rejuvenating effects of a traditional cold plunge—minus the mess and sanitation concerns. No wet clothes. No dripping floors. Just pure recovery — anytime. - No Maintenance Concerns
Forget about draining, cleaning, or refilling tanks. PolarWave requires no plumbing and no daily upkeep — just plug it in, power it on, and let your members experience the chill.
Key Features
- Full -Body Cold
PolarWave delivers 100% cold, simulating the effects of full -body immersion and providing a float -like sensation
without water or mess. - Personalized
Variable cold controls for arm and neck regions. - Optional Compression
Boost the impact of cold in the arms and legs by adding additional pressure. - Compact Design
With a 43″ ×82″ (109 x 208 cm) footprint, there’s no private room, water hookup, or complex infrastructure needed. - Quick Sessions
3-7-minute treatments are easy to fit between workouts, appointments or work shifts. - Hassle -Free Operation
Fully self -guided with minimal setup, cleanup, or downtime between uses. - Intuitive Touchscreen
State -of -the -art touchscreen with enhanced, simplified controls
*Participating locations only, see your local URGE for details.
Cryo Bed
Recovery PRO penetrates muscles up to eight times deeper than traditional dry methods. Whether the goal is to reduce inflammation, alleviate pain, or accelerate recovery, personalized treatments are just a touch away.
- Air Compression Technology
- Zero gravity seating
- Targeted massage benefits
- Intuitive tablet controls
- Less water, more therapy
*Participating locations only, see your local URGE for details.
Hydro massage – the new beds
Imagine finishing your workout and experiencing a wave of warm, soothing water that massages away muscle soreness and fatigue.
Benefits
- Premium Amenity for Muscle Recovery
Deliver a personalized massage experience with powerful waves of heated water that contour to the body. HydroMassage eases muscle fatigue and soreness —turning recovery into a reward. - Accessible & Convenient
No change of clothes. Intuitive interface. Just walk up, press start and enjoy a revitalizing massage in minutes — fully clothed and on your own schedule. - Effortless Operation with Zero Staffing Required
HydroMassage is a fully self-service solution, designed for high -volume use without the need for additional therapists or staff. Members can easily enjoy a spa -quality experience anytime.
Features
- Smooth Wave Traveling Massage
Jets move up and down the body with a wave of heated water, giving the user a relaxing massage. - Targeted Combinations
From the lower calf all the way through your upper back and neck area, you control where to target the massage. - Pressure Control
Provide specific areas with the pressure and intensity of your choice for maximum relief and relaxation. - Speed Adjustment
Adjust the speed of the heated water jets for a personalized massage experience. - Easy to Use
State-of-the-art touchscreen with enhanced, simplified controls that offer one-touch selections for targeted massage areas
*Participating locations only, see your local URGE for details.
HydroMassage Hydrotherapy Chairs
- Soothe Sore Muscles Post-Workout
- Relieve Stress & Promote Relaxation
- Improve Blood Flow and Flexibility
- Perfect for Active Recovery Days
How to Access: Reserve your time slot and start your session directly from the URGE app.
*Participating locations only, see your local URGE for details.
Massage chairs
- Target Knots and Muscle Tension
- Increase Mobility and Range of Motion
- Alleviate Back Pain and Stiffness
- Customize Your Massage Experience
*Participating locations only, see your local URGE for details.
Stretch therapy
Our licensed and professional therapists provide one-on-one, fully customized stretch sessions designed to meet your body’s unique needs. Each session begins with a thorough assessment to identify areas of tightness, limited range of motion, and muscular imbalances. Using targeted stretching techniques and guided movement, your therapist works with you to release tension, improve alignment, and enhance overall mobility. Sessions are tailored to your goals—whether you’re looking to reduce discomfort, improve flexibility, support recovery, or move more freely in daily life. By the end of each session, you’ll feel looser, more balanced, and better equipped to maintain long-term flexibility and mobility.
*Participating locations only, see your local URGE for details.
Frequently Asked Questions
How do I access the recovery amenities?
It’s all done through the URGE FITNESS member app! The same app you use for front-door access lets you book and unlock the tanning beds, Red Light Therapy, and massage chairs.
Is there an extra cost?
Access to our Recovery Suite is an additional cost that can be added to all membership levels. Please check our membership page or speak with a team member to see which level is right for you.
Are the recovery amenities really available 24/7?
Yes! Like our gyms, our recovery amenities are available 24 hours a day, 7 days a week, 365 days a year. Recover on your schedule.
Which recovery option is best for sore muscles?
For immediate muscle soreness, the HydroMassage and Massage Chairs are excellent. For reducing inflammation and promoting cellular repair over time, Red Light Therapy is highly effective.
Can I use these amenities if I'm not a member?
Our recovery services are an exclusive benefit for URGE FITNESS members.