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Mommy and Me Classes

Bond, Move, and Grow Together!

At URGE FITNESS, we believe fitness is a family affair. Our Mommy and Me Classes are the perfect way to bond with your child while introducing them to the joy of movement, mindfulness, and self-care. Designed for kids aged 5 and older, these inclusive classes are open to moms, dads, guardians, and anyone who wants to share a special fitness experience with their little one.

    Why Join Mommy and Me Classes?

    Fitness is more fun when you do it together! Here’s why our classes are a must-try for you and your child
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    Quality Time

    Strengthen your bond while creating lasting memories.

    Positive Role Modeling

    Show your child the importance of self-care and healthy habits.

    Fun and Inclusive

    A welcoming environment for all families—moms, dads, guardians, and kids alike

    Mindful Movement

    Introduce your child to yoga in a fun, approachable way.

    What to Expect

    Our Mommy and Me Classes combine playful yoga poses, partner stretches, and mindfulness exercises to create a unique experience for you and your child.

    Class Highlights

    • Partner Poses: Work together to try fun, interactive yoga moves.
    • Mindfulness Activities: Teach your child how to relax, focus, and breathe deeply.
    • Playful Themes: Each class is designed to keep kids engaged and excited.
    • Positive Energy: A supportive, judgment-free space for families to connect and grow.
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    Benefits for You and Your Child

    • For Kids:
      • Build strength, flexibility, and coordination.
      • Learn mindfulness techniques to manage stress and emotions.
      • Develop a positive relationship with fitness from an early age.
    • For Parents/Guardians:
      • Reconnect with your child in a meaningful way.
      • Enjoy a relaxing, low-impact workout.
      • Set an example of self-care and healthy living.
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    How to Join

    Check the Schedule

    Visit https://www.urgefitness.com/ to find class times that work for you.

    Sign Up Online

    Reserve your spot quickly and easily.

    Bring Your Smile

    Come ready to move, laugh, and bond with your child!

    Why Start Early?

    Introducing your child to fitness and mindfulness at a young age sets the foundation for a lifetime of wellness. By participating in Mommy and Me Classes, you’re not just exercising—you’re creating positive memories and habits that will stay with your child for years to come.

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    Limited-Time Offer: Early Enrollment Discounts!

    Sign up today and take advantage of our exclusive discounts for new members. Spaces fill up fast—don’t miss out!

    Ready to Create Lasting Memories?
    Visit https://www.urgefitness.com/ or call 484-476-0157 to learn more about Mommy and Me Classes. Let’s make fitness a family tradition!

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