Kids Programs We Offer
Kids Group Classes
Fun, instructor-led sessions that teach teamwork, coordination, and healthy habits.
Kids Personal Training
One-on-one coaching to help young athletes reach their full potential.
Mommy and Me Classes
Bond with your child while staying active together—perfect for parents and little ones!
Kids Club Childcare
Safe, supervised playtime so you can focus on your workout worry-free.
Why Choose Urge Fitness for Kids?
Expert Instructors
Certified coaches who make fitness fun and safe.
Flexible Scheduling
Classes and childcare that fit your busy life.
Family-Friendly Environment
A place where kids can grow, play, and thrive.
Why Start a Fitness Routine Early?
Building healthy habits in childhood sets the stage for a lifetime of wellness. Here’s why it’s so important to introduce fitness early:
- Lays the Foundation for Lifelong Health:
Regular physical activity helps children develop strong bones, muscles, and cardiovascular health, reducing the risk of chronic diseases later in life. - Boosts Confidence and Self-Esteem:
Achieving fitness milestones—whether it’s mastering a new skill or completing a class—builds confidence and a sense of accomplishment. - Encourages Healthy Habits:
Kids who grow up active are more likely to stay active as adults, making fitness a natural part of their daily routine. - Improves Mental Health:
Exercise releases endorphins, helping kids manage stress, improve focus, and boost their mood. - Teaches Teamwork and Social Skills:
Group classes and team activities teach kids how to work together, communicate, and build friendships. - Prevents Childhood Obesity:
Regular activity helps maintain a healthy weight, reducing the risk of obesity-related health issues. - Fosters a Love for Movement:
When fitness is fun, kids learn to associate exercise with joy—not obligation.
