clementon, nJ
group fitness schedule
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GROUP FITNESS CLASSES AT URGE
Aerial Yoga
This Anti-Gravity technique allows you to explore proper posture and alignment without compromising the joints and spine. You will gain greater flexibility, better focus, strengthen muscles, and relieve stress!
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URGE YOGA
From quiet meditation to a pulse-quickening flow, let URGE instructors guide you through a mix of Vinyasa, Baptiste, Hatha, and Yin. Yoga provides amazing mind and body benefits that will leave you feeling centered, focused & energized!
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URGE Barre
A total body workout focused on resistance training and core exercises while incorporating the fundamentals of ballet. Barre is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment.
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URGESANITY
Take your training to new heights, push your limits and see results! This revolutionary class will improve your core strength, balance and posture. URGESANITY is a focused workout with cutting edge abdominal and lower back exercises.
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URGE Sculpt
The body is like a mold of clay just waiting to be transformed. This effective total body workout uses repetitive force and various equipment to chisel and tone muscles into a beautiful sculpture!
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URGE PUMP
Joe Budden said, “Pump p-p pump pump it up!” If you want to get lean, toned, and fit, this class is for you! URGE Pump utilizes the barbells to pump muscles up by performing high reps with low rest. A workout you must try at least once!
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Zumba
Ditch the workout and join the party – exercise has never been so fun! This easy-to-follow dance class combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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URGE Dance
Unplug your treadmill, dump your elliptical, and have a dance date with URGE. In this high-intensity, follow-along dance class, you will burn calories and tone while having a blast. Follow a perfectly crafted music mix that’ll make you forget you’re working out!
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URGE Cycle
We climb, we jog, we sprint, we dance, we RIDE! Experience our revolutionary cycle program today. Get ready for fat-burning cardio, a full-body workout, and an excellent pedaling time! Time to find your ride!
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URGE STEP
URGE Step is a class that uses body weight exercises and light hand weights. Students do lunges, presses, curls, and squats to increase muscle strength and have a great time doing it!
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URGE Peach
Grow that peach! Designed to lift, firm, and shape your booty! This strength training class is specifically created for booty gains. Learn proper form and technique while strengthening your legs and glutes.
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PILATEs MAT
A full-body workout that creates long, lean muscles. Pilates Mat is performed on a mat on the floor. This beginner-friendly class is ideal for multiple fitness levels. Pilates Mat will improve your flexibility, posture, strength, and balance.
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Pound
Channel your inner Rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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URGE Silver
Strengthen muscles and increase range of movement for everyday activities. This lower-impact class is perfect for those looking to move again after a break from exercise.
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URGE 101
This specialty class is perfect for those who are brand new to the fitness world. Come join your fellow beginners for a fitness basics tutorial that will leave you feeling like an expert!
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