Sweat it Out: 10 No-Equipment Workouts to Try at Home
Ten no-equipment workouts you can do at home or while traveling, with bodyweight moves for strength, cardio and core, plus tips to keep progressing.
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Category: <span>Blog</span>
Sweat it Out: How Cycle Classes Can Help You Shed Pounds and Get Fit
How indoor cycle classes help you lose weight and build endurance: calorie burn, low-impact training, great music and what to expect in your first ride.
Read MoreSweat it Out: The 5 Best Boxing Workouts to Amp Up Your Fitness Game at URGE FITNESS
Five boxing workouts from URGE BOXING™ that build power, conditioning and confidence on the heavy bag, with tips for beginners trying a non-contact class.
Read MoreTake Flight: 9 Expert Aerial Yoga Tips to Enhance Your Experience at URGE FITNESS
Nine expert tips for aerial yoga beginners at URGE AIR™: what to wear, trusting the hammock, breathing, inversions and getting comfortable in your first class.
Read MoreThe 5-Minute Gym Hack: How to Motivate Yourself on Lazy Days
No motivation? Commit to five minutes. How the 5-minute rule gets you to the gym on lazy days, and how a small start often turns into a full workout.
Read MoreThe Beginner’s Guide to Gym Equipment: Everything You Need to Know
A beginner's guide to gym equipment: what each machine and free weight is for, how to use it safely, and a simple starter circuit for your first visits.
Read MoreThe Power of Partnership: 7 Reasons to Try Semi-Private Training Sessions
Seven reasons semi-private and small-group training works: expert coaching at a lower cost, accountability, friendly competition and a program built for you.
Read MoreThe Secret to Supercharging Your Fitness: 9 Self-Care Habits You Can’t Ignore
Nine self-care habits that make training work better: sleep, hydration, stress management, mobility, nutrition and recovery tools you can use at the gym.
Read MoreThe Secret Weapon: How a Personal Trainer Can Boost Your Confidence and Self-esteem
Personal training builds more than muscle. How working with a coach improves confidence, body image and self-esteem, backed by member experiences.
Read MoreThe Surprising Benefits of Skipping Breakfast: How This ‘Bad’ Habit Can Boost Your Fitness
Does skipping breakfast hurt your training? A balanced look at fasted workouts and intermittent fasting, who they suit, and how to fuel around your sessions.
Read MoreThe Surprising Reason Why 8 Hours of Sleep Trumps Your Workout
Why sleep may matter more than your workout: how eight hours affects muscle recovery, fat loss, hormones and performance, plus tips for sleeping better.
Read MoreThe Top 10 Questions You Need to Ask Your Potential Personal Trainer
Ten questions to ask before hiring a personal trainer, covering certifications, experience with your goals, programming approach.
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