Most people think progress happens during the workout. But your workout is only one part of the equation. Recovery helps you come back ready to move again.

Recovery helps you stay consistent

One reason people stop working out is that they do too much too soon. Recovery helps you build a routine that is sustainable.

What counts as recovery?

Recovery can include stretching, walking, hydration, sleep, mobility, rest days, light cardio, foam rolling, assisted stretching, and recovery amenities.

Listen to your body

Not every workout needs to be intense. Some days are better for strength, some for classes, and some for stretching or recovery.

Use recovery amenities wisely

Some URGE locations offer recovery amenities to help members relax and reset after workouts. Availability may vary by club. These amenities are for general wellness and fitness support only.

Want help building a balanced routine? Visit your nearest URGE FITNESS and talk with a coach about training and recovery.