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FAIRLESS HILLS, PA GROUP CLASS SCHEDULE 2022
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GROUP FITNESS CLASSES AT URGE
This Anti-Gravity technique allows you to explore proper posture and alignment without compromising the joints and spine. You will gain GREATER FLEXIBILITY, BETTER FOCUS, STRENGTHENED MUSCLES, AND RELIEVE STRESS.
We climb, we jog, we sprint, we dance, we RIDE! Expereince our revolutionary cycle program today. Featuring over 50 classes a week and a variety of rides to satisfy all levels. Get ready for fat-burning cardio, a full-body workout and a pedaling good time! Time to find your ride!
“Ditch the Workout, Join the Party,” With upbeat music and choreographed dance moves we combine high & low intensity moves for an interval-style, calorie burning dance party. You don’t need to be a great dancer to feel welcome in a Zumba class, just keep moving to the music and having a good time, no rhythm required.
Take your training to new heights, push your limits and see results! This revolutionary class will improve your core strength, balance and posture. URGESANITY is a focused workout with cutting edge abdominal and lower back exercises.
From quiet meditation to a pulse-quickening flow, URGE offers new formats and a variety of yoga classes to increase strength & flexibility, while defining muscle tone. Yoga provides amazing mind and body benefits that will leave you feeling centered, focused & energized!
Prepare yourself for the next generation of aerobics. PULSE is a total body conditioning class that will build strength and endurance. This souped up cardio challenge incorporates steps, bands and other equipment to maximize calories burned and give you a “head to toe” workout!
This dynamic and explosive class incorporates kickboxing techniques with an intense cardio workout. Combine upper-and lower-body strikes, learn blocks and drills and get ready to kick some a$$!!!
Get your butt in shape and your glutes to salute! Glute Camp is a strategically engineered fitness class to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Waist whittling exercises are also integrated to further accentuate your new rearview.
Think your hardcore? Or that you have a hard core? Prove it! If your willing to invest a little pain for pleasure, this class will get you that toned tummy you’ve been dying for! All workouts are designed around the core will be sure to help burn calories and strengthen your mid-section.
Ready to sweat? This workout uses barbell, plate & body weight exercises to blast all major muscle groups! Show us your GRIT!
Get ready to tone those ARMS, work that BUTT, and build that CORE in this class!
Core and curves
The best of both worlds! Start working on your Beachbody today in this fun and dynamic fitness class!
Let’s get moving in this NEW contemporary fitness bonanza! Cize is a modern version of Zumba, blending together contemporary hip music with fitness moves that will have you sweating buckets!
A full-body, cardio workout designed to burn the calories and have fun doing it!
Power STEP is a class that uses bodyweight exercises and light hand weights. Students do lunges, presses, curls, and squats to increase muscle strength and have a great time doing it!
Channel your inner Rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Rise N Grind
Rise N Grind combines body weight, muscle conditioning, cardio and plyometric training moves.
Are you ready? A Boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training to give you the burn of a lifetime! You won’t want to miss this.
House Party Fitness©
House Party Fitness© is a cardio hip-hop fitness program set to the hottest urban music from hip-hop (old and new school), house, top-40, R&B, electronic, and reggaeton.
Feel the burn! 30 mins of focused ab work!
Groove to the beat of the music! Enjoy some awesome tunes as you get the high-intensity interval workout you’ve been craving!
OMG look at her butt! Engage yourself in this full body, functional training class guaranteed to make you sweat! Designed to keep your heart rate up and challenge you to work your entire body. We’re bringing the energy in this class, we hope you do too!
A system of physical conditioning involving low impact exercises and stretches. These exercises help strengthen the body’s core and abdominal control, while focusing on breathing and posture.
SHRED creates serious results and strong bodies. Sculpt eye-catching muscles with a trial of constant tension involving dumbbells, resistance bands, and your own willpower.
FOAM AND FLEX
Perform and recover. Feel and look better today! Treat your muscles Leave this class feeling better than ever!
Get your pump on! Jack’d is an upper-body focused strength-training workout geared towards giving you the basics to tone those guns!
STEP IT UP
Low-impact High-intensity fun! Step the calories away in this ageless classic!
Feel the beat and move your feet! Is this a party or Group Fitness session? Up-tempo music, killer moves, this class is jumping!! Come join the wave and have some fun doing it!
Bars and buns
OMG look at her butt! Engage yourself in this full body, functional training class guaranteed to make you sweat! Designed to keep your heart rate up and challenge you to work your entire body. Were bringing the energy in this class, we hope you do too
Come strengthen your core in a Belly Burn class! This class will focus on your on strengthening your core muscles in a 30 minute circuit.
Back, Buns, and Quads! Everyone’s favorite muscle groups to train! Once you get a taste, you’ll keep coming back for more!
A total body workout with exercises that transition from one muscle group to the next. Every second is supercharged with a blitz of lightning-fast intervals and continuous movement. Blast through this class with great music thats sure to keep your heart rate up and get ready for a sweat drenched session.
PiYo classes combine yoga and Pilates for a mind-body workout. PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
HIP HOP DANCE
“See ya later” stationary bike and treadmill! Get your sweat on with these moves that work your quads, glutes, and core in a dance routine that will strengthen your body and coordination. Hip Hop Dance is an energizing lively workout that will have you coming back to party.
A total body workout with exercises that transition from one muscle group to the next. Every second is supercharged with a blitz of lightning-fast intervals and continuous movement. Blast through this class with great music that’s sure to keep your heart rate up and get ready for a sweat drenched session.
Barre at its most authentic, done the URGE way. Combine ballet movements with conditioning, core work and stretches for that dancer’s physique.