This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing and kickboxing rounds where you’ll deliver jab, cross, hook, kicks and uppercut combinations, working your entire body on our 100-pound heavy bags. Great for all fitness levels, this is also a wonderful introduction to self-defense! (50min)
Barre at its most authentic, done the URGE way. This group session blends elements from ballet, pilates, dance, yoga and functional training and targets the hips, glutes, abs, and arms. Challenge your balance, condition your core and perfect your posture!
Whether you’re new to exercise and not sure where to start, or a seasoned vet who just needs a little boost of motivation – working with a personal trainer is an excellent way to see results. If you think you can’t afford a PT, think again. Small group training is quickly gaining popularity in the fitness industry because it’s an affordable, fun way for clients to get that personal training experience at an accessible cost.