In our humble opinion, these folks are the best.

Our trainers define not only the potential of fitness, but the power of community. They are our family, and we choose them not just for their skill, but for their personalities. They are the people we want to be with in the trenches of self-discovery.



Debbie has an Associates Degree in Exercise Science and is Master Trainer Certified though ISSA with Certifications in: Personal Training, Fitness Nutrition, Exercise Therapy, Senior Fitness, Strength and Conditioning, Youth Fitness, and Group Fitness. With over 4 years of training experience Debbie has trained a wide variety of clients from sport-specific athletes to novice exercisers.

Each session Debbie delivers is tailored to each of her clients needs as everybody has different fitness levels and abilities. It is her passion to work upon strengths and improve upon weaknesses to ensure each session is challenging and demanding, but fun and achievable to help her clients reach their fitness goals.

Debbie’s Ideology: Its not about being the best, it’s about being better than you were yesterday.


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Courtney is a Fitour Certified group exercise and yoga instructor.

Courtney is one with the earth and fitness.

She brings that vibrant spirit and energy that will make her classes become part of your daily routine.

Courtney combines her background of cheerleading and dance and incorporates that into her routines.

She’s known for her development of the Aerial program, as well as having the most contagious smile on at all times.

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Janelle is an Olympic Weightlifting Competitor, Crossfit Level 1 and has been a Crossfit Competitor and Judge.

She is a Certified Barbell and Kettlebell Trainer, Strength and Conditioning Coach, Group X Instructor, and Yoga Instructor.

With over 15 years of training experience Janelle has trained a variety of clients from beginners to advanced weightlifters.

Janelle develops and implements a custom fitness plan, combined with motivational techniques to produce maximum results for each individual.

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Joel Rutkowski is a veteran EMS provider with 25 years of experience.

Joel was initially certified as an EMT in the 1980’s while serving overseas in the U.S. Navy.

In 1999, he decided to return to the field of Emergency Medicine.

Since then, he has served as both a basic and advanced level field provider, Operations Coordinator and Chief of Operations for the Levittown-Fairless Hills Rescue Squad.

Joel graduated Suma Cum Laude with a Bachelors degree in Healthcare Administration, and is also, currently an active EMS educator, teaching Tactical EMS, and active shooter response to; EMS, Fire and Law Enforcement agencies nationally.

Joel is also a Certified Tactical Paramedic through the Board for Critical Care Transport Paramedics, and completed the Basic SWAT Operator course, and the Active Shooter Response Instructor course through the National Tactical Officers Association.

Through his accomplished career, he has developed a very versatile skill set to incorporate into his training. Not only does he excel as a Private Coach and Group Instructor, he also is a certified Yoga and Cycle instructor!

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Jarred is a West Chester University graduate with a degree in Exercise science.

He also holds a nationally accredited Personal training certification through the American Council of Exercise (ACE) and years of training experience.

He has extensive history of youth fitness training- swimming, wrestling, soccer, football, baseball, and field hockey.

He also likes to incorporate in corrective exercises that help with injury prevention while coaching.

His background allows him to tailor unique workouts to help his clients achieve the goals they strive for.

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Noel earned a Bachelors degree in Human Performance with a concentration in Sports Medicine and a minor in Chemistry from Howard University.

He has experience working with all age groups ranging from Middle school to Division 1 athletes, as well as elderly individuals and those recovering from sports specific injuries.

His work in the Physical Therapy field has helped him understand the importance of structure in a training program and correct form, this can be seen in the care he take in each session and the detail he puts into every individual program.

His background and curiosity in the sciences has aided him in cracking the code to weight loss and muscular growth.

Don’t believe us ? Ask him yourself !

Noel is the Assistant Director of Fitness Operations for Urge Fitness

“You must train your mind before you can train your body”

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Richard “Coach Rich” is a U.S. Navy Veteran and certified Athletic Trainer who earned his B.S in Psychology from William Patterson University.

His lifelong passion is for fitness and becoming the best person of himself via exercise and wellness.

His goal in the fitness and wellness industry is to educate, encourage and inspire his clients on the importance of human movement and how to live a better “Quality of Life”.

He enjoys hanging out with his family and friends, as well as partnering up with community organizations to educate them on becoming their best self.   

Rich’s energetic and dynamic programs will encourage his clients to come back for more and feeling great!  

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Andrew has a Bachelor’s Degree in Kinesiology from Temple University.

He also has a background in sports performance and program design.

He specializes in strength training and works with clients of all ages and fitness levels.

Aside from being in the gym, Andrew is a huge Sixers fan and a big believer in “Trusting the Process.”

His goal is to educate and motivate each client to help them reach their fitness goals. Andrew looks forward to being a part of your fitness journey!

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Sean is a Certified Personal Trainer and Fitness Nutrition Specialist through the American Council of Exercise.

He studied Exercise Science at Temple University. He is also a USAPL Certified Power-lifting Athlete and Coach who held the Pennsylvania junior dead-lift record for his weight class.
He specializes in all aspects of fitness from strength training to weight loss. He enjoys working with people from all walks of life who want to better themselves, just as he has.
Sean’s goal is to use his knowledge and experience to educate as many others as possible about the benefits of a structured program and diet.

Coach Sean will ensure you have a fun and unforgettable experience each time you are here!

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Change your life today.