MEET THE COACHES

In our humble opinion, these folks are the best.

Our trainers define not only the potential of fitness, but the power of community. They are our family, and we choose them not just for their skill, but for their personalities. They are the people we want to be with in the trenches of self-discovery.

MEET ANDREW 

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Andrew is certified through the National Academy of Sports Medicine (NASM).

He specializes in weight loss, as well as strength and conditioning.

Andrew is an avid runner in his spare time, competing in many 5k’s, 15k’s, mud runs and half-marathons.

He loves watching his clients transform and achieve the body (and mind) they have always wanted.

“There is no secret pill, lift heavy and when you’re not lifting- SWEAT!”

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MEET TIFFANY

Tiffany is our brand new ACE certified personal trainer!

She attends Penn State University and majors in Marketing.

She has played soccer, softball and lacrosse throughout her life.

Tiffany specializes in weight lifting/strength training and toning.

She enjoys helping people reach their goals and wants her clients to feel confident!

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MEET BRIAN

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Brian is a graduate student from Stockton University, graduating with a Bachelor’s of Science in Health Science.

From a young age he has had an affinity for sports, fitness, and well-being.

Brian has trained in several aspects of fitness ranging from cardio, resistance training, and yoga.

He hopes to use his knowledge to help others achieve their fitness goals and bring balance into their lives’.

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MEET JAMES

James is a recent Penn State graduate holding a Personal Training certification from American Council on Exercise.

His passion for fitness derives from his strong athletic background.

He has played and coached sports such as Basketball, Baseball, Football, Lacrosse and Muay Thai all throughout his life.

James specializes in strength training/conditioning and loves assisting others in reaching their fitness goals no matter what they may be.

He believes every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself.

Feel free to schedule a consultation with him while his book is still open!

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MEET NOEL 

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Noel earned a Bachelors degree in Human Performance with a concentration in Sports Medicine and a minor in Chemistry from Howard University.

He has experience working with all age groups ranging from Middle school to Division 1 athletes, as well as elderly individuals and those recovering from sports specific injuries.

His work in the Physical Therapy field has helped him understand the importance of structure in a training program and correct form, this can be seen in the care he take in each session and the detail he puts into every individual program.

His background and curiosity in the sciences has aided him in cracking the code to weight loss and muscular growth.

Don’t believe us ? Ask him yourself !

Noel is the Assistant Director of Fitness Operations for Urge Fitness

“You must train your mind before you can train your body”

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MEET COURTNEY 

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Courtney is a Fitour Certified group exercise and yoga instructor.

Courtney is one with the earth and fitness.

She brings that vibrant spirit and energy that will make her classes become part of your daily routine.

Courtney combines her background of cheerleading and dance and incorporates that into her routines.

She’s known for her development of the Aerial program, as well as having the most contagious smile on at all times.

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REAL PEOPLE, REAL RESULTS!

Change your life today.

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