ELITE BOXING PROGRAM

URGE BOXING

THE BEST WORKOUT OF YOUR LIFETIME TO SWITCH IT UP, PUT ON THE GLOVES AND SHOW US WHAT YOU GOT! OUR BOXING PROGRAM INTEGRATES A SELECTION OF CLASSIC BOXING & KICKBOXING METHODS INTO HIGH-ENERGY ATHLETIC COMBINATIONS.

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Burn 700 Calories or More per Workout!

No Experience? Perfect, No Bad Habits

Try em all if you dare.

URGE BATTLE 

URGE BATTLE teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! BATTLE will include cardio calisthenics, shadow boxing, bag work, focus mitts and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.

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URGE BOX 

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

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URGE KICK

Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You’ll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds.

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