ELITE AERIAL PROGRAM

WHY AERIAL YOGA?

Aerial yoga offers many of the same benefits and enjoyments of regular yoga, however this anti-gravity technique allows you to explore proper posture and alignment without compromising the joints and spine.

You will gain GREATER FLEXIBILITY, BETTER FOCUS, STRENGTHENED MUSCLES, AND RELIEVE STRESS.

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URGE fitness offers a variety of Aerial classes. Try them all, you wont be sorry!

AERIAL BASICS 

No matter your level of experience, AERIAL YOGA BASICS is for you! Classes are designed to familiarize members with the building blocks of an Aerial class. Members will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot to not lose their lunch in down dog  🙂

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AERIAL FLOW 

So, you’ve mastered the basics, conquered your fear of inverting in the hammock, and no longer freeze when told to double-hook your knee through your fabric? Awesome! You are probably ready for some FLOW action. Here you will learn acrobatic-style balancing and beginner flips & tricks. Expect to be challenged to build all-around strength and increase flexibility.

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AERIAL CORE

This specialty Aerial Yoga Core class ignites your core and challenges every
one to get strong and find balance within the body & mind. Expect to acquaint yourself with muscles you never knew you had and leave invigorated and walking tall. With this class, you can have your cake and eat it too!

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AERIAL BARRE

This specialty Aerial Yoga Core class ignites your core and challenges every
one to get strong and find balance within the body & mind. Expect to acquaint yourself with muscles you never knew you had and leave invigorated and walking tall. With this class, you can have your cake and eat it too!

TRY A FREE CLASS TODAY